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gift of the teachings
 
Dharma Talks
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2022-03-28 Everything You Ever Wanted to Know about Mindfulness 57:23
Diana Winston
This talk explores the basics of mindfulness from the perspective of attention, attitude, and intention. It touches briefly on the five hindrances and includes a story about an exploding egg. Good for beginners!
Spirit Rock Meditation Center Living with Awareness Retreat

2022-03-28 Mindfulness of Body and Breath Instructions (Retreat at Spirit Rock) 1:17:10
Mark Coleman
Mindfulness of Body and Breath Instructions - 1st day of a retreat
Spirit Rock Meditation Center Living with Awareness Retreat

2022-03-28 A Good Boat Needs Water 50:58
Ajahn Sucitto
The thinking mind conceives, weaves into being other people and self; it’s very convincing. But there is a choice – you can refer to things, people, situations – or you can refer to where faith arises. Turn to that faith-vehicle and let the energies and the tonality of faith, generosity and virtue shape mind (or ‘heart’ citta). Then you find a proper basis for mindfulness.
Cittaviveka 2022 Cittaviveka Winter Retreat Closing Group Practice

2022-03-06 Morning Instructions & Guided Meditation (Retreat at Spirit Rock) 50:13
Greg Scharf
Guided standing meditation and instruction on mindfulness of feeling tone (Vedana)
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-05 Morning Instructions: Mindfulness of Thoughts (Retreat at Spirit Rock) 54:00
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-04 Mindful Movement and Guided Metta Meditation 46:53
Jake Dartington
Metta to easy person, self and to all.
Gaia House The Boundless Heart of Metta

2022-03-03 Mindfulness as a path of happiness 43:40
Erin Treat
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-03 Mindfulness of Difficult Mental States (Retreat at Spirit Rock) 65:12
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-02 Equanimity: The Gifts of Non-Reactive Mindful Presence 41:58
Tara Brach
If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we’re reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of “just this” and remember the love and awareness that has room for the changing waves of life.
Insight Meditation Community of Washington DC

2022-03-02 Mindfulness Directed to the Body (Retreat at Spirit Rock) 57:56
Greg Scharf
An exploration of the second establishment of mindfulness
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

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