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Dharma Talks
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2019-08-25 Devotion to Wisdom Awareness - Day 1 Talk 54:21
Mark Nunberg
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Common Ground Meditation Center :  Common Ground Labor Day Residential Retreat

2019-08-25 The 4 Elements 56:24
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-25 Guided Metta Practice #4: All Beings (Retreat at Spirit Rock) 36:00
Beth Sternlieb
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"The next Buddha will be the Sangha" (Thich Nhat Hanh)
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-25 The Connecting Quality of Suffering 52:27
Tuere Sala
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Chant and Talk
Common Ground Meditation Center :  Monthly Guest Dharma Talk

2019-08-25 Working with Challenges: The 5 Hindrances 1:22:06
Bob Stahl
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Hof Oberlethe :  Insight Meditation Retreat

2019-08-25 Day 7 Morning Sit with Instructions (Retreat at Spirit Rock) 52:39
Phillip Moffitt
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Spirit Rock Meditation Center :  Concentration Retreat

2019-08-25 Working with the Hindrances 17:41
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2019-08-24 From Samadhi to Wisdom via Equanimity (Retreat at Spirit Rock) 62:16
Phillip Moffitt
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Spirit Rock Meditation Center :  Concentration Retreat

2019-08-24 The Path Made Visible 53:51
Narayan Helen Liebenson
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Weekend

2019-08-24 03 talk: sila or ethical conduct as an aspect of generosity 41:51
Jill Shepherd
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An overview of the five training precepts in their positive and negative expressions, and how the commitment to ethical conduct is a form of generosity to oneself and others
Te Moata Retreat Center :  Freedom Here and Now

2019-08-24 Body Scan 1:21:34
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-24 What Brings Us to Practice: The 4 Heavenly Messengers 1:23:53
Bob Stahl
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Hof Oberlethe :  Insight Meditation Retreat

2019-08-24 Morning Instructions 1:17:31
Narayan Helen Liebenson
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Weekend

2019-08-24 Mindfulness & Clear Comprehension ~ Sati & Sampajanna 16:37
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2019-08-23 Maha-satipatthana Sutta 1:20:21
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-23 Guided Metta Practice #3: Neutral (Retreat at Spirit Rock) 42:58
Beth Sternlieb
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People we meet stepping stones to Metta.
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-22 Community Practice Questions & Answers 60:26
Kate Munding
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this Dharma talk is a Q&A style talk collecting practice questions and then weaving them together.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-08-22 Tenderness Meditation 36:57
Kate Munding
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The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-08-22 The Craft of Samadhi (Retreat at Spirit Rock) 55:23
Beth Sternlieb
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Taming and training the heart- concentrated in goodness, concentrated in Dhamma
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-22 Impermanence 1:23:57
Leigh Brasington
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Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-22 The 37 Practices of the Bodhisattvas - Commentary 49:53
Fred Von Allmen
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Meditationszentrum Beatenberg :  14 day Karuna and Vipassana Meditation Retreat

2019-08-22 Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock) 61:58
Tempel Smith
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Following the talk on the 5 jhana factors and the 5 hindrances from the night before... We welcome a sense of contentment in our starting conditions, take interest in our breath and remind ourselves it is all we need while meditating. From here, we aim and sustain our attention.
Spirit Rock Meditation Center :  Concentration Retreat

2019-08-21 “Good Othering” – Helping Each Other Trust the Gold 52:40
Tara Brach
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One of the great gifts we can offer is being a mirror of goodness, reminding one another that we can trust our essential awareness, light and love. Because our conditioning is to fixate on flaws, “good othering” takes intention and practice. This talk explores how we can develop the habit of seeing goodness, and importantly, learn to communicate our appreciation and love to others.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-08-21 Meditation: The Sea of Awareness 18:08
Tara Brach
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We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness of awareness and to rest in that open wakefulness, allowing the changing thoughts, sounds, sensations and feelings to come and go. When we let life be just as it is, we become a sea of awareness that includes all the waves.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-08-21 5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock) 64:06
Tempel Smith
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With mindfulness of breathing as a concentration practice we intentionally develop the 5 jhana factors. We also will definitely experience their opposites. - the 5 hindrances. As the 5 jhana factors become stronger we experience fewer hindrances.
Spirit Rock Meditation Center :  Concentration Retreat

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