Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 48 49 50 51 52 53 54 55 56 ... 116 117 118 119
2015-04-26 Introduction to Metta, Loving-Kindness 43:57
Sharon Salzberg
Spirit Rock Meditation Center

2015-04-26 May You Be Filled With Loving-Kindness 44:19
Ayya Anandabodhi
Chanting and guided meditation
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-18 The Power of Loving Kindness (Introduction to Metta Practice) 2:00:15
Sharon Salzberg
Spirit Rock Meditation Center

2015-04-18 Lovingkindness 21:02
Sharon Salzberg
Spirit Rock Meditation Center

2015-04-17 The Path To An Open Heart 46:30
Winnie Nazarko
In loving-kindness practice, we learn to gradually extend goodwill to those we don't organically like. Insight (vipassana) practice follows a parallel progression, as we learn to include more of our "stuff" as meditation objects.
Insight Meditation Society - Forest Refuge April 2015 at IMS - Forest Refuge

2015-03-01 Introduction to Loving-Kindness Meditation 35:40
Heather Sundberg
- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-02-25 Joy and Graditude 52:53
Lila Kate Wheeler
Focusing on the goodness in oneself, others and life as support for loving kindness and compassion
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-18 Thinning of the Self 3 67:32
Donald Rothberg
After a brief review of the last two talks - on the general theme of "not-self" and two ways of practicing (opening to the flow of experience, examining the "thick" self) we look at further ways of practicing including being aware of the particular constituents without adding "my" and "mine"; cultivating heart practices such as lovingkindness, compassion, forgiveness and empathy and opening to a "pure awareness" what has been called in the Thai Forest tradition, the "primal" or "radiant" mind.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-02-12 Continuing our exploration of the Brahma Viharas, 2nd in a series of 4: Karuna (Compassion) 57:52
Kate Munding
Series talks: 1. Metta (Loving Kindness) 2. *** Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding
Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley IMCB Regular Talks

     1 2 3 4 ... 48 49 50 51 52 53 54 55 56 ... 116 117 118 119
Creative Commons License