Dharma Seed - Dharma Talks

2014-02-05 Part 1: Universal Faces of Love 1:24:25

Tara Brach

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Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways that we awaken ourselves to its luminous presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2014-01-18 The Eleven Benefits of Metta 54:32
Heather Sundberg	Download Listen
The Buddha taught that there are 8 ways to cultivate metta, which manifest into 11 benefits. The talk includes numerous stories from around the world, including the story of how the Buddha came to teach lovingkindness.
Spirit Rock Meditation Center : January Metta Retreat

2014-01-01 Guided compassion and Loving Kindness Meditation 39:40
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2013-12-08 Closing Talk - Loving Kindness for all Beings 58:55
Yanai Postelnik	Download Listen
Gaia House : Lovingkindness - A Metta Meditation Retreat

2013-12-07 The Heart of Lovingkindness 55:31
Yanai Postelnik	Download Listen
Gaia House : Lovingkindness - A Metta Meditation Retreat

2013-12-07 Guided Meditation - Lovingkindness for Ourselves and an Easy Person 28:42
Yanai Postelnik	Download Listen
Gaia House : Lovingkindness - A Metta Meditation Retreat

2013-12-07 Instructions - Lovingkindness for Ourselves 51:06
Yanai Postelnik	Download Listen
Gaia House : Lovingkindness - A Metta Meditation Retreat

2013-10-05 Workshop: Lovingkindness 8:21:26

Sharon Salzberg

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Metta

Common Ground Meditation Center

2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
Sharda Rogell	Download Listen
There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center : Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-02 Metta (Lovingkindness): Allowing the Veils to Fall Away 53:18
Sharda Rogell	Download Listen
A talk on how the Buddha's emphasis on loving kindness begins to dissolve the ego's confusion and awakens the heart to its natural expression of love.
Spirit Rock Meditation Center : Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity