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Dharma Talks
2013-09-17 Stepping Out of Our Stories 50:52
Mary Grace Orr
Exploring the point at which we can step out of our stories and be free
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-17 Introduction to Mindfulness Course - Fall 2013 7:35:19
Mark Nunberg
Common Ground Meditation Center

2013-09-17 Dependent Origination: Becoming 52:31
Rodney Smith
With the link of Becoming the sense-of-self is now fully alive within the dynamics of the mind. It does not exist outside of the mind as it likes to believe but as a working confluent whole with the other links of Dependent Origination. The sense-of-self wants to assume the "someone" who is receiving the desired object so it can chase after them, but to do so it has to spin the deception that it is the owner of the mental phenomena. To be perceived as the owner, the sense-of-self fractures the perception into the subject and object: me and my mind, or me and the object I want. Once the deception is complete it must continue to think in terms of past and future to keep the illusion going. If the mind becomes quiet, the past and future ends and the whole of the mind falls into the present where sparation cannot be maintained.
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-09-17 Chanting - Part 1 -- Body Parts Instructions 35:30
Bob Stahl
Part 1: Meditation on the body, head hair, body hair, nails, teeth, skin.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-17 Life Practice 66:34
Noah Levine
Gaia House Awakening the Heart Through Training the Mind

2013-09-16 Be a Light unto Your Self... 47:56
Mark Coleman
How meditation cultivates the light of awareness & takes us home to our true nature.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-09-16 People of Color Sangha Evening: September 16, 2013 31:36
Gina Sharpe
People of Color Sangha Evening: September 16, 2013
New York Insight Meditation Center POC Sangha Evening

2013-09-16 Motivation and Wise Effort 56:53
Winnie Nazarko
Description of the kind of effort needed to liberate the mind and how to make this effort skillfully. Practical ways to work with motivation. Stories illustrating principles.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-16 It's Workable: A Map for working with the Judgmental Mind 57:12
Heather Sundberg
Basic map for transforming judgments. Contains lively stories, poetry and sutta references, all in the spirit of 'it's workable.' - Mindfulness: Active & receptive qualitie3s - Mindfulness of the Body & Nervous System: Practical techniques -Heart Practices: An overview -The role of Wise Effort in the practice of inquiry into mental habits The importance of Wise Friends on the path
Spirit Rock Meditation Center Transforming the Judgmental Mind

2013-09-16 Hindrances and Introduction to 32 Parts of the Body 52:37
Bob Stahl
What are the hindrances and how to work with them and an introduction to the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-16 Dealing with Mara 42:46
Noah Levine
Gaia House Awakening the Heart Through Training the Mind

2013-09-15 Transforming the Judgmental Mind 59:48
Donald Rothberg
We inquire into the nature of the "judgmental mind", how it is different from non-reactive discernment, why it is important to work with the judgmental mind, and how we transform it.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2013-09-15 Practice As Though Your Hair Was on Fire 51:22
Mary Grace Orr
The foundations for practice
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-15 The Five Hindrances - Part 1 61:58
Guy Armstrong
The hindrances are forces that obstruct or divert the current of our awakening. This talk discusses sense desire, sleepiness and restlessness
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-15 Understanding Awakening 55:49
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-09-15 S.O.S. - Sitting on Sunday: September 15, 2013 1:12:27
Gina Sharpe
S.O.S. - Sitting on Sunday led by Gina Sharpe. Includes questions and answers and a talk on Generosity.
New York Insight Meditation Center NYI Regular Talks

2013-09-15 Mindfulness Of Pain 61:26
Bhante Buddharakkhita
Through non-reactivity to pain we can begin to understand its true nature and gain insight of impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-15 The Hindrances 44:19
JoAnna Hardy
Gaia House Awakening the Heart Through Training the Mind

2013-09-14 The Three Refuges and Aspirations For Practice 45:13
Bonnie Duran
This talk offers the three refuges as a reflection for practice. The qualities of self reliance, mindfulness and aspiration - are briefly covered.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-14 Transcending Five Fears 1:35:19
Ayya Santussika
at Little Bangkok Sangha
Karuna Buddhist Vihara

2013-09-14 Q&A with James Baraz 36:52
Anam Thubten
From "The Magic of Awareness" with Anam Thubten Rinpoche and James Baraz - PART 5
Spirit Rock Meditation Center

2013-09-14 Awareness as Basis of Connection to Self and Others 63:19
James Baraz
Includes a Brahma Vihara exercise. From "The Magic of Awareness" with Anam Thubten Rinpoche and James Baraz - PART 4
Spirit Rock Meditation Center

2013-09-14 Relaxing the Mind 23:56
Anam Thubten
From "The Magic of Awareness" with Anam Thubten Rinpoche and James Baraz - PART 3
Spirit Rock Meditation Center

2013-09-14 The Amazing Wonder and Awe of Awareness 26:11
James Baraz
From "The Magic of Awareness" with Anam Thubten Rinpoche and James Baraz - PART 2
Spirit Rock Meditation Center

2013-09-14 Magic of Awareness - Awakening to Our True Nature 30:53
Anam Thubten
From "The Magic of Awareness" with Anam Thubten Rinpoche and James Baraz - PART 1
Spirit Rock Meditation Center

2013-09-14 Practicing in Times of Big Changes 34:50
Ayya Santacitta
Aloka Vihara Forest Monastery (Hartford Street Zen Center)
In collection: One Earth Sangha

2013-09-14 Opening Talk 1:20:22
Noah Levine
This talk also includes JoAnna Harper
Gaia House Awakening the Heart Through Training the Mind

2013-09-13 Renunciation / Letting Go 66:18
Bhante Buddharakkhita
Renunciation is a gateway to awakening. Through letting go of greed hatred and delusion, we can experience true happiness and ultimate liberation.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-13 Transformation and Relinquishment of Afflictive Emotions 1:10:18
Marcia Rose
Exploring a few of the difficult or afflictive states of mind that arise in our human experience...fear, anger, unwholesome desire and attachment; also exploring some of the ways the Buddha encourages us to work with them in our practice, in the light of purification and the liberation of the mind and heart.
Insight Meditation Society - Forest Refuge September 2013 at IMS - Forest Refuge

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-13 Dharma & Recovery, Step 9, part 2 of 2 38:54
Kevin Griffin
Spirit Rock Meditation Center

2013-09-13 Dharma & Recovery, Step 9, part 1 of 2 66:39
Kevin Griffin
Spirit Rock Meditation Center

2013-09-12 A Star at Dawn: A Buddhist Perspective on Loss 49:16
James Baraz
Although impermanence is the underlying reality of existence, we have trouble accepting loss especially of those we love. The Buddha said to contemplate every day that we will be separated from everyone and everything near and dear to us. This talk explores why and how to do that.
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-09-12 Wise Mindfulness 57:55
Andrea Fella
The Buddha encouraged us to cultivate wise mindfulness, which is more than simply being aware. This talk explores some of the qualities that support wise mindfulness.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-11 Opening Night - 3 Month Retreat 62:35
Carol Wilson
Refuges and Precepts
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-11 Peace Work 1:22:36
Tara Brach
The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to responding to aggravation with Attend-Befriend. This talk explores the three elements on this path of awakening that support us in this transformation: Remembering our true aspiration; taking full responsibility (for whatever arises in our experience) and widening the circles of our caring to include all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-09-11 Dharma Talk 1:16:56
George Mumford
Cambridge Insight Meditation Center

2013-09-11 A World Designed to Sadden 58:36
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-09-10 Five Preconditions for Insight: Wisdom (the fifth precondition) 36:03
Shaila Catherine
The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another, with wisdom as the crowning jewel and chief. This talk explores the importance of wisdom for revealing the impermanent nature of all things. With the clarity of wisdom we discern the arising and passing of phenomena. This insight into impermanence undercuts habitual delusions that perpetuate blindly grasping and clinging transient things. Wisdom is important at all stages of the path. At the beginning of our practice, we need wisdom to discern the right direction, clarify our purpose and learn skillful methods; we need wisdom in the midst of the practice to make the many adjustments that sustain us on this path; and the path culminates in the wisdom that leads to release. With wisdom, we will see the changing nature of all things, and understand how we construct our perception of reality, discern the four noble truths of suffering, and recognize how we can realize the end of suffering.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-09-10 The Sacred Pause 35:36
Howard Cohn
Mission Dharma

2013-09-10 Habits towards Nibbana 1:44:59
Ayya Santussika
at BIA in Bangkok
Karuna Buddhist Vihara

2013-09-09 The Dragon and the 10 Gowns 63:06
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-09-08 Buddhist Assertiveness is No an Oxymoron, Pt 2 of 2 10:52
Rick Hanson
Spirit Rock Meditation Center

2013-09-08 Buddhist Assertiveness is Not an Oxymoron, Pt 1 of 2 5:30
Rick Hanson
Spirit Rock Meditation Center

2013-09-08 Unilateral Virtue 22:39
Rick Hanson
Spirit Rock Meditation Center

2013-09-08 Lovingkindness Practice 51:19
Rick Hanson
Spirit Rock Meditation Center

2013-09-08 Empathy 12:02
Rick Hanson
Spirit Rock Meditation Center

2013-09-08 Practices of Self Compassion and Inner Strength 38:36
Rick Hanson
Spirit Rock Meditation Center

2013-09-08 Your Loving Nature 20:44
Rick Hanson
Spirit Rock Meditation Center

2013-09-08 A Dharma of Love and the Natural Mind 18:28
Rick Hanson
Spirit Rock Meditation Center

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