This talk offers an exploration of the practice of devotion in lay Buddhism: inner and outer devotion, its place in the teachings, and its role in practice
The role of Metta (good will) in successful insight/vipassana practice. This talk explains how this quality of mind facilitates opening to all phenomena.
The practice of the four foundations of mindfulness can help us to overcome the four distorted perceptions; and lead us to freedom of the heart and mind.
Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love.
Quote from Elizabeth Lesser: "My prayer to god every day: Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears."
