Developing facility with the indriya – faith, energy, mindfulness, collectedness and discernment – supports awareness of skilful states flowing and fulfilling themselves within a mindful embodiment.
Self massage helps body awareness arise. With mental intention, alternately directing and releasing activation energy around the body, we increase connectivity and provide a broad basis for mindfulness.
Questions are précised and some are read later into the file to protect participants’ anonymity. 00:00 Q1 Please say more about sankara and their physiological / psychosomatic body links; 18:06 Q2 I have a question about tears borne from love and grieving. How does this fit with equanimity?
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.