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Dharma Talks
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2024-05-11 Movement Practice; Guided Meditation on the Four Elements 49:00
Jenny Wilks
Gaia House Contemplating the Four Elements

2024-05-11 Sound and mantra meditation practice 17:22
Ajahn Sucitto
London Insight Meditation Repair and Release: Servicing the Heart

2024-05-11 Embodying the Sangha - Meditation 35:56
Nakawe Cuebas Berrios
Common Ground Meditation Center

2024-05-11 The Mettā Pāramī | Ayya Santussikā 1:18:35
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on May 11, 2024 for “How do I apply the Dhamma to THIS!?!” This is the seventh talk in the series on Parami or The Ten Perfections.
Karuna Buddhist Vihara

2024-05-11 The Mettā Pāramī--Guided Meditation | Ayya Santussikā 12:47
Ayya Santussika
This guided meditation was offered on May 11, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-05-10 How to Cultivate Embodied Equanimity as a Dear Friend in Our Troubled Times - Meditation 26:02
Nakawe Cuebas Berrios
Common Ground Meditation Center

2024-05-09 Evening guided meditation 21:01
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-08 Restoring Ourselves to Community With the More-Than-Human World 56:20
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-05-08 Guided Meditation: Letting Life Be As It Is (21:48 min.) 21:48
Tara Brach
When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.
Insight Meditation Community of Washington DC

2024-05-08 Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer 1:10:27
Tara Brach, Oren Jay Sofer
The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.) Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018.) Learn more about Oren Jay Sofer and order books at: https://www.orenjaysofer.com Please Note: At timestamp 57:41, Oren mistakenly attributes an article to George Lakey. The author of this article is Robert Reich.
Insight Meditation Community of Washington DC

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