2000-01-24 Introducing Metta 1:43:36
Carol Wilson	Download Listen
Spirit Rock Meditation Center

1999-11-30 Metta für schwierige Emotionen 41:41
Fred Von Allmen	Download Listen
Alltagspraxis
Meditationszentrum Beatenberg

1999-07-26 View of Metta 59:42
Sharon Salzberg	Download Listen

1999-06-02 Metta 59:20
Joseph Goldstein	Download Listen
Gaia House :  Retreat with Joseph Goldstein and Sharon Salzberg

1999-06-01 Opening to Metta 55:35
Sharon Salzberg	Download Listen
Gaia House :  Retreat with Joseph Goldstein and Sharon Salzberg

1999-05-31 Planting A Metta Garden 51:30
Michele McDonald	Download Listen
patience and acceptance in the cultivation of metta and mindfulness
Insight Meditation Society - Retreat Center :  Metta Retreat (8 days)

1999-05-29 What Is Metta 54:12
Carol Wilson	Download Listen
what metta is and the obstacles to experiencing it
Insight Meditation Society - Retreat Center

1999-05-12 Metta Meditation 39:56
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center

1999-02-24 Love And Wisdom 67:39
Kamala Masters	Download Listen
integration of understandings of wisdom practice and Metta
Maui, Hi

1999-02-08 The Nature of Metta 47:47
Sharon Salzberg	Download Listen

1999-02-07 Metta 62:22
Joseph Goldstein	Download Listen
Is there a kind of love that doesn't crumble upon inspection?
Insight Meditation Society - Retreat Center
In collections: Force Of Metta, Metta/lovingkindness

1999-02-06 Metta, Generosity of the Heart 57:02
Joseph Goldstein	Download Listen

1998-11-23 A Teaching From A Tear Drop 61:45
Kamala Masters	Download Listen
Insight into our interconnectedness with all of life can come through the deepening practice of metta. It can also be known through the emptiness of self.
Insight Meditation Society - Retreat Center :  1998 Three Month Retreat

1998-08-15 Teaching & Practice Of Metta 59:10
Christopher Titmuss	Download Listen
The content and application of kindness from the heart.
Insight Meditation Society - Retreat Center :  Born on the 4th of July or After (8 days)
In collection: Force Of Metta

1998-06-01 Metta, What Is It? 59:16
Marcia Rose	Download Listen
taking a close look at this energy of the heart; what it is experientially and what it isn't and it's opposites
Insight Meditation Society - Retreat Center

1998-05-30 Metta, Concentration And The Hindrances 55:07
Michele McDonald	Download Listen
how to do the Lovingkindness practice in relationship to concentration or mindfulness
Insight Meditation Society - Retreat Center :  Metta Retreat (8 days)

1998-02-08 Five Hindrances in Metta Practice 55:27
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center

1998-02-06 Intro. Remarks at Metta Retreat with Sharon and Sylvia 52:06
Carol Wilson	Download Listen

1998-02-01 Guided Metta (Lovingkindness) Meditation 47:20
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center :  IMS Audio Files

1997-10-29 Guided Metta Meditation 52:32
Steve Armstrong	Download Listen
groups and directions
Insight Meditation Society - Retreat Center

1997-10-20 Metta 60:13
Kamala Masters	Download Listen
This talk has to do with understanding how metta practice develops concentration. Metta practice also sometimes exposes challenging states of mind that we learn to be more mindful of within the safe and gentle container of LovingKindness.
Insight Meditation Society - Retreat Center :  1997 Three Month Retreat

1997-02-10 Transforming Aversion Through Metta 56:46
Steve Armstrong	Download Listen

1997-01-30 Brahma Viharas: Metta Chanting with Zita 1:26:35
Myoshin Kelley	Download Listen
feeling at home with life
Insight Meditation Society - Retreat Center

1997-01-27 Metta & Concentration 59:55
Guy Armstrong	Download Listen
Seeing the interrelationship between the techniques of Metta + Vipassana.
Insight Meditation Society - Retreat Center

1996-09-20 Cultivating Metta 51:17
Tara Brach	Download Listen
Including all of life in heart of lovingkindness. (Date estimated) TB29
Insight Meditation Society - Retreat Center
In collection: Force Of Metta

1996-07-01 Metta Chanting 1:38:24
Steve Armstrong	Download Listen

1996-06-05 Near And Far Enemies Of Metta 58:43
Carol Wilson	Download Listen

1996-06-02 Metta Chanting In Pali 12:48
Steve Armstrong	Download Listen
The one page metta chant: line by line and in unison. Two versions.
Insight Meditation Society - Retreat Center :  10 Day Metta Retreat

1996-06-02 The Habit Of Metta 53:31
Carol Wilson	Download Listen
seeing the deep connectiveness, completion and wisdom inherent in ourselves

1996-04-04 Metta Series Album - IV 45:04
Kamala Masters	Download Listen
This talk discusses the dangers of anger, as well as developing lovingkindness for a difficult person. Date is estimated.
In collection: Metta Series

1996-04-03 Metta Series Album - III 45:07
Kamala Masters	Download Listen
This talk discusses how metta and mindfulness support each other, as well as developing lovingkindness for a neutral person. Date is estimated.
In collection: Metta Series

1996-04-02 Metta Series Album - II 44:36
Kamala Masters	Download Listen
This talk discusses the near and far enemies of Metta - attachment and aversion; as well as developing lovingkindness for a dear friend. Date is estimated.
In collection: Metta Series

1996-04-01 Metta Series 2:54:50
Kamala Masters	Listen to tracks Show 4 Tracks
Exploring the practice of Metta. Date is estimated.
Metta Series Album - I 40:01 Download Listen Metta Series Album - II 44:36 Download Listen Metta Series Album - III 45:07 Download Listen Metta Series Album - IV 45:04 Download Listen

1996-04-01 Metta Series Album - I 40:01
Kamala Masters	Download Listen
This talk discusses Metta practice and its benefits, including developing lovingkindness for oneself and a benefactor. Date is estimated.
In collection: Metta Series

1996-03-30 Closing Talk And Metta Meditation 50:01
Christina Feldman	Download Listen
Insight Meditation Society - Retreat Center :  7 Day Women's Retreat

1996-03-28 Metta and Integrating the Three Brahma Viharas 43:29
Sharda Rogell	Download Listen
Gaia House :  Retreat with Sharda Rogell

1996-03-03 Guided Metta Meditaiton on Oneself, Benefactor & Loved One 1:26:26
Sharda Rogell	Download Listen
Gaia House :  Retreat with Sharda Rogell

1996-02-03 Love - Generosity Of The Heart 59:47
Joseph Goldstein	Download Listen
This talk discusses the special feeling of Metta: the purity of universal and unconditional love.
In collection: Force Of Metta

1995-10-08 Brahma Vihara Metta 1:14:31
Gil Fronsdal	Download Listen

1995-10-07 Metta 59:12
Gil Fronsdal	Download Listen
Lovingkindness and joy are intimate to our practice.
Spirit Rock Meditation Center

1995-08-01 Guided Metta Meditation 44:06
Thanissara	Download Listen
Gaia House :  Retreat with Thanissara and Kittisaro

1995-06-13 Allowing Suffering: Transmuting Rubbish Into Metta 1:34:12
Ajahn Sumedho	Download Listen
the practice of not grasping
Cloud Mountain Retreat Center

1995-06-01 Guided Metta Meditation 44:25
Carol Wilson	Download Listen
Sending metta to the self, benefactor and dear friend. CW79.01
In collection: Guided Meditations

1995-05-25 Metta: The Relationship Between Lovingkindness & Profound Quietness 56:10
Michele McDonald	Download Listen
THE RELATIONSHIP BETWEEN LOVINGKINDNESS AND PROFOUND QUIETNESS
Insight Meditation Society - Retreat Center :  10 Day Metta Retreat

1995-05-24 Aversion And Attachment, Making Friends Through Metta 62:54
Carol Wilson	Download Listen

1995-05-22 Healing Power Of Metta: Generosity Of The Heart 57:27
Michele McDonald	Download Listen
opening to the brief sweet waters of peace and unconditional love
Insight Meditation Society - Retreat Center :  10 Day Metta Retreat

1995-04-26 Four Guardian Meditations: Metta 60:29
Sayadaw U Pandita	Download Listen
BK-04
Lost Valley Event Center

1995-03-24 Guided Metta Meditation 20:32
Sharda Rogell	Download Listen
Gaia House :  Retreat with Sharda Rogell

1995-03-20 The Mirror of Metta 34:27
Sharda Rogell	Download Listen
Gaia House :  Retreat with Sharda Rogell

1995-03-01 Guided Metta Meditation 33:22
Sharda Rogell	Download Listen
Opening our hearts to connectedness.
Gaia House