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Dharma Talks
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2024-08-16 Instructions - Metta to Subtle Aggregates 58:17
Nathan Glyde
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Gaia House :  Empowering Kindness

2024-08-16 Morning Meditation with Instructions (Retreat at Spirit Rock) 49:56
Tuere Sala
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Practicing with the element of space.
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
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Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-15 Talk - Unidentified Flying Kindness 42:51
Nathan Glyde
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Gaia House :  Empowering Kindness

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
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Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-15 Understanding Seclusion in Practice (Retreat at Spirit Rock) 54:52
Tuere Sala
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Evening Dhamma Talk
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
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An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-15 How Accurate is our Perception? 43:51
Fred Von Allmen
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Meditationszentrum Beatenberg

2024-08-15 Instructions - Meeting Identification with Metta 56:08
Zohar Lavie
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Gaia House :  Empowering Kindness

2024-08-14 Meditation: Meeting Fear with a Healing Breath 22:58
Tara Brach
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This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Insight Meditation Community of Washington DC

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