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gift of the teachings
 
Dharma Talks
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2021-11-13 Reflection on the cultivation of compassion through mindfulness 13:24
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-12 Compassion 50:27
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-10 Fear and Love 59:40
Tara Brach
Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen attention to the nature of awareness, we discover a refuge that is timeless…a refuge that is our true home.
Insight Meditation Community of Washington DC

2021-11-10 Meditation: Awakening Self-Compassion (27:02 min.) 27:01
Tara Brach
This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profound transformation and healing.
Insight Meditation Community of Washington DC

2021-11-08 Awakened Awareness 61:12
Devon Hase
A talk exploring the nature of the mind, including stories, comments on aspiration and compassion.
Spirit Rock Meditation Center Settling, Seeing, and Luminous Awareness

2021-11-08 Introduction to Compassion And A Guided Meditation 57:57
Greg Scharf
A short introduction to compassion as a Brahma Vihara, followed by a guided meditation - Receiving compassion from benefactors and dear friends.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-10-27 Dharma Talk - A Compassionate Response 52:00
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-13 Meditation: A Practice of RAIN (20:00 min.) 20:06
Tara Brach
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
Insight Meditation Community of Washington DC

2021-10-09 A vehicle for liberation 38:34
Ajahn Sucitto
We can reach into that which is bigger than our personal form, where we don’t feel the separation, we feel held by something that never leaves us – the boundless heart. We’re never totally closed, we just have scar tissue, and it can be brought back to life. This is the medium – lovingkindness, compassion, measureless, unrestricted. This is a vehicle for transformation and liberation from being identified from the world of circumstance.
Chicago Theosophical Society :  Brahmavihara Workshop

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