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Dharma Talks
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2019-05-07 Equanimity 52:39
Stephen Fulder
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Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. In this talk Stephen Fulder stresses the role of equanimity in our practice and life, how to develop it and use it to let the world in, not keep it out.
Insight Meditation South Bay - Silicon Valley

2019-05-07 Standing Meditation: Restraining the Mind So the Body Can Speak 22:51
Ajahn Sucitto
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Placing one’s attention carefully and repeatedly into embodiment, listen to what manifests as body. Make the shift from conceiving of body to felt knowledge, from regarding body to being body. Clearing away what’s not needed and inviting what’s important, let the body speak and hear itself.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-07 Free Your Inner Dog 60:42
Ajahn Sucitto
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We’re endowed with 3 kinds of intelligence: bodily, heart and verbal/thinking. The priority given to the thinking mind has numbed and shut down the body and heart. We train in direct knowing and primary sympathy to reawaken our deep intelligences.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-06 Jhanas 5-8 28:22
Mary Aubry
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Insight Meditation Community of Washington DC :  Jhanas and Insight Retreat

2019-05-06 Inclining Towards the Ocean (Retreat at Spirit Rock) 45:11
Ayya Anandabodhi
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The 5 hindrances and the 7 awakening factors
Spirit Rock Meditation Center :  Seven Treasures

2019-05-06 Going Against the Stream: The Gift of Being Real 51:54
La Sarmiento
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Through stories and songs giving a talk on the fly models vulnerability, judging mind, acceptance, and healing.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-06 The Parallel Paths of Transformation and Transcendence 69:13
Steven Smith
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Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2019-05-06 Guided Loving Kindness Meditation and Q&A 58:58
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2019-05-06 Meditation: Equanimity (Upekkha) 29:41
Kate Johnson
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Cultivating a wise heart on the path to societal transformation...
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-06 Reflection - Equanimity as Seeing with Compassion, Guided Meditation 45:45
Jaya Rudgard
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Gaia House :  Abiding with a Heart Imbued with Love

2019-05-06 Let Loving-Kindness Shine (Retreat at Spirit Rock) 42:32
Dhammadīpā
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Spirit Rock Meditation Center :  Seven Treasures

2019-05-06 Sattipatthana Introduction & Body 44:15
Mary Aubry
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Insight Meditation Community of Washington DC :  Jhanas and Insight Retreat

2019-05-06 Setting the Tone--Getting Started (Retreat at Spirit Rock) 43:55
Ayya Santacitta
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Spirit Rock Meditation Center :  Seven Treasures

2019-05-06 Standing Meditation: Appropriate Intentions and Attitudes 24:05
Ajahn Sucitto
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Scanning over the body we are appropriately sensitive, naming and lingering with awareness. There’s a certain sensitive touch and the body responds with warmth and subtle energy. It’s a matter of placing attention with the right intention.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-06 Storing Up the Good 55:54
Ajahn Sucitto
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Notice what one’s citta stores and brings out at potent moments. We tend to store the negative, and that which is most familiar becomes myself. Why not store the good? Store up qualities of the brahmavihāras – goodwill, compassion, gladness & equanimity – as energy in the body. These energetic effects are a resource for your long-lasting welfare.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-05 Jhanas 1-4 43:06
Mary Aubry
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Insight Meditation Community of Washington DC :  Jhanas and Insight Retreat

2019-05-05 Loving That Which is More Than Me 57:29
Catherine McGee
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Gaia House :  Abiding with a Heart Imbued with Love

2019-05-05 Impartiality and Deep Contentment 57:08
Michele McDonald
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Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2019-05-05 Brahma Viharas, Reflections, Chanting 57:20
Catherine McGee
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Gaia House :  Abiding with a Heart Imbued with Love

2019-05-05 5 Daily Recollections 55:58
Mary Aubry
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Insight Meditation Community of Washington DC :  Jhanas and Insight Retreat

2019-05-05 Day 1: Morning Dhamma Reflection (Retreat at Spirit Rock) 43:08
Dhammadīpā
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Spirit Rock Meditation Center :  Seven Treasures

2019-05-05 Compassion, Reflections, Guided Meditation, Chanting 56:18
Catherine McGee
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Gaia House :  Abiding with a Heart Imbued with Love

2019-05-05 Meditation: Retreat Instructions, Day 2 34:56
Tara Brach
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Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-05 Open the Heart to the Beautiful and Good 1:17:50
Ajahn Sucitto
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Cultivate the quality of intention rather than objects of attention. Intention is broader, it encompasses everything. Correct intention neither holds on, nor resists. The quality of anukampā – primary sympathy – from which mettā arises. Puja acts as an emblem, it resonates meanings that open the heart. Beyond the physical body or personal state, rise up to the sign of the beautiful, worthy, admirable and the good.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-05 Standing Meditation: Balance and Alignment Enable Letting Go 41:38
Ajahn Sucitto
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A guided meditation to establish a balanced upright posture upon which the rest of the body can relax and let go. It may not do so quickly, so be patient with how the body actually is, always attending with a mind of sympathy and goodwill.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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