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Dharma Talks
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2024-08-16 The Relationship Between Equanimity and Space (Retreat at Spirit Rock) 38:26
Tuere Sala
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-16 Metta for the body 29:05
Devon Hase
Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Instructions - Metta to Subtle Aggregates 58:17
Nathan Glyde
Gaia House Empowering Kindness

2024-08-16 Morning Meditation with Instructions (Retreat at Spirit Rock) 49:56
Tuere Sala
Practicing with the element of space.
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-15 Talk - Unidentified Flying Kindness 42:51
Nathan Glyde
Gaia House Empowering Kindness

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-15 Understanding Seclusion in Practice (Retreat at Spirit Rock) 54:52
Tuere Sala
Evening Dhamma Talk
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-15 How Accurate is our Perception? 43:51
Fred Von Allmen
Meditationszentrum Beatenberg

2024-08-15 Instructions - Meeting Identification with Metta 56:08
Zohar Lavie
Gaia House Empowering Kindness

2024-08-14 Meditation: Meeting Fear with a Healing Breath 22:58
Tara Brach
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Insight Meditation Community of Washington DC

2024-08-14 Desire and Addiction (Part 2): Voices of Longing Calling You Home 46:19
Tara Brach
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.
Insight Meditation Community of Washington DC

2024-08-14 Talk - Heaps of Self Metta 40:03
Zohar Lavie
Gaia House Empowering Kindness

2024-08-14 We Are Worked Upon & Need to Allow It to Happen 54:38
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-08-14 Guided Meditation - Radiating Metta in All Directions 42:54
Zohar Lavie
Gaia House Empowering Kindness

2024-08-14 The Shared Heart of Spiritual Teachings and Practices 42:27
Donald Rothberg
The Dalai Lama has said, “My religion is kindness," suggesting that the core of spirituality is both beyond any particular religion and does not require religion. We explore, in a similar way, how the basics of Buddhist teachings and practices-- related to ethics, kindness and compassion, wisdom, and touching nibbana--can be understood and expressed in ordinary, everyday language and at its heart is both shared by other spiritual traditions and potentially beyond any particular tradition. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-08-14 Guided Meditation Exploring Several Foundational Practices 35:31
Donald Rothberg
Related to the talk given after the guided meditation on the foundational practices and how we can talk very simply about them, we begin remembering our grounding in ethics, and then develop concentration, then mindfulness and wisdom, and later the kind and compassionate heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-08-14 Instructions - Sublime Attitude for Subtle Conditioning 52:29
Nathan Glyde
Gaia House Empowering Kindness

2024-08-13 Talk - Giving Our All to Kindness 43:24
Nathan Glyde
Gaia House Empowering Kindness

2024-08-13 Guided Meditation - Expanding Metta to the Challenging Through Appreciation & Compassion 44:42
Zohar Lavie
Gaia House Empowering Kindness

2024-08-12 Liberation from Attachment to Views and Opinions 40:05
Fred Von Allmen
Meditationszentrum Beatenberg

2024-08-12 Guided Meditation - Metta Radiant All Around 42:50
Nathan Glyde
Gaia House Empowering Kindness

2024-08-12 Instructions - Metta Expanded to the Unpleasant 58:30
Zohar Lavie
Gaia House Empowering Kindness

2024-08-12 Following the predominant object 60:57
Deborah Ratner Helzer
Instructions for "choice awareness" from the Mahasi perspective
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-12 Monday Night Meditation 1:43:43
Dawn Mauricio
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-08-11 Talk - Unhindered Goodwill 36:03
Zohar Lavie
Gaia House Empowering Kindness

2024-08-11 Mountains Are Mountains 41:06
Pamela Weiss
Tonight we will talk about the unfolding and deepening of practice using a poem from 9th century Ch'an teacher Qingyuan Weixin: "Before I entered the path, mountains were mountains and waters were waters. After I practiced for some time, mountains were no longer mountains and waters were no longer waters. When I fully realized the Way, once again mountains were mountains and waters were waters."
San Francisco Insight Meditation Community

2024-08-11 A Community Program on Palestine/Israel: Session 2: A Dialogue between Teachers and Friends (with Ronya Banks and Donald Rothberg) 1:31:09
Donald Rothberg, Ronya Banks
In session 2 of this series, Donald Rothberg and Ronya Banks will engage in dialogue around their Jewish and Palestinian identities, their family histories, and their own experiences of being Buddhist teachers navigating the complexities of the conflict in Palestine/Israel. During the course of the conversation, they will offer reflections on what has been most helpful to each of them in dealing with painful truths, strong emotions, and difficult conversations. In the last part of the session, participants will have the opportunity to ask questions and offer reflections.
Southern Dharma Retreat Center A Community Program on Palestine/Israel

2024-08-11 Instructions - Expanding into Goodwill 50:36
Nathan Glyde
Gaia House Empowering Kindness

2024-08-11 The Qualities That Bring Joy, Happiness and Awakening 58:19
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on August 10, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-11 Morning practice instruction: mindfulness of intention 65:30
Mark Nunberg
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-10 Talk - Freeing Kindness 38:49
Nathan Glyde
Gaia House Empowering Kindness

2024-08-10 Relative and absolute 54:35
Deborah Ratner Helzer
What are these two layers of reality and how do we relate to them in life and meditation?
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-10 Four qualities inducive to stream entry 9:51
Ajahn Amaro
London Insight Meditation Ajahn Amaro – Wising Up

2024-08-10 Guided meditation 37:43
Ajahn Amaro
London Insight Meditation Ajahn Amaro – Wising Up

2024-08-10 Drawing upon our own wisdom 36:36
Ajahn Amaro
London Insight Meditation Ajahn Amaro – Wising Up

2024-08-10 Instructions - Receiving Experience in Kindness 53:38
Zohar Lavie
Gaia House Empowering Kindness

2024-08-10 Morning instructions on practicing with vedana 65:30
Tara Mulay
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 How Metta supports Insight practice 60:24
Mark Nunberg
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 Walking the Path 50:19
Greg Scharf
Using the teachings of the Four Noble Truths and Noble Eight-fold Path as a framework for understanding the unfolding of practice.
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 Joy 1:15:16
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2024-08-09 Morning Instructions – thinking 59:33
Deborah Ratner Helzer
Some suggestions for noting and noticing thoughts
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-08 Beginning lovingkindness practice 58:09
Deborah Ratner Helzer
Connecting with a sense of caring for oneself and a benefactor figure
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-07 Meditation: The Blessings of Yes 20:31
Tara Brach
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings. “What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”
Insight Meditation Community of Washington DC

2024-08-07 Desire and Addiction (Part 1): Voices of Longing Calling You Home 49:41
Tara Brach
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.
Insight Meditation Community of Washington DC

2024-08-07 Introduction to the Mahasi method 57:10
Deborah Ratner Helzer
Some history and key features of Mahasi style practice: working with primary objects, noting, momentary concentration, and balanced effort
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-07 The Quail and the Hawk: Fields of Full Awareness 23:44
Dawn Neal
Insight Santa Cruz

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