Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
The importance of compassion in the Buddhist path. Discussion of its relationship to Metta, and a description of its near and far enemies. Examples of its applicability including in the situation in Ukraine
From Harris Park. Mettā meditation towards one's skeleton using both visualisation and feeling. Discussion of corporeality and the mind, the sentient body, the role of the breath, the senses. Awareness and peace as a continuum.
