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Dharma Talks in English
2019-07-03 Opening to Dukkha 61:55
Mark Nunberg
Common Ground Meditation Center

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
Karuna - Compassion
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Vedana (Retreat at Spirit Rock) 31:50
Noliwe Alexander
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 : From the Ordinary Habitual Mind to the Buddha-Mind 8: Transforming Our Ordinary Sense of Self 2: The “Doer” 63:14
Donald Rothberg
We first look briefly at the general framework of this series of talks and discussion; we examine: (1) the conditioning of the “ordinary habitual mind,” understood through examining 10 different parameters of that mind; (2) the nature of the “Buddha mind” in terms of these 10 parameters; and (3) how we practice with a given parameter to enact this transformation. Today’s talk is the second covering the nature and sense of self; we review some what was covered last time. We then take the rest of the session examining one manifestation of the “thick” self—the conditioned sense of the “doer.” We look at a number of ways in which the doer becomes more obvious, as when there is anxiety about not doing anything; we might notice this sometimes on a vacation or in retirement. We also examine the cultural dimensions of the conditioning around finding identity as a doer. We then look at how it’s possible to have our doing come more out of presence and being, with reference to the teachings of the Buddha and Chuang-Tzu especially. We conclude with a series of exercises in which we develop a sense of doing that comes more out of presence and being.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-07-02 Vicissitudes of Life: Balancing the Winds of Change (Retreat at Spirit Rock) 54:29
Noliwe Alexander
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Rohitassa Sutta 27:08
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2019-07-02 Equanimity 1:14:08
Marcia Rose
Mountain Hermitage Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-07-02 Day 1 Morning Instructions Part 2: Walking Meditation Instructions and Alternatives (Retreat at Spirit Rock) 13:57
Dawn Mauricio
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Mindfulness of the Body and Breath 30:59
Konda Mason
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-01 Transforming Our World With the Fuel Of Wisdom and Love 52:40
Jean Esther
Why do we meditate? How can it serve us in our lives, in relationship with ourselves and each other? When you see yourself in others who can you harm?
Insight Meditation Society - Retreat Center Teen Retreat

2019-06-30 Guided Lovingkindness Meditation 40:28
Mark Nunberg
Common Ground Meditation Center

2019-06-30 Happiness 1:12:09
Sayadaw Vivekananda
Mountain Hermitage Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-06-30 Clouds in the Sky - Meditation on Thoughts 32:56
Sebene Selassie
Working with thoughts by witnessing their arising and passing away.
Vallecitos Mountain Retreat Center Belonging, Connection and Nature: Coming Home Together

2019-06-30 Practice supports at home 34:19
Pascal Auclair
True North Insight A Heart That Resonates

2019-06-30 3rd Noble Truth Dharmette 20:22
Erin Treat, Sebene Selassie
Vallecitos Mountain Retreat Center Belonging, Connection and Nature: Coming Home Together

2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
Diana Winston, Alex Haley
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Present Moment: The Sacred Working Ground of our Practice 58:42
Mark Nunberg
Common Ground Meditation Center

2019-06-29 Four Noble Truths 65:28
Sayadaw Vivekananda
Mountain Hermitage Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-06-29 DT (Retreat at Spirit Rock) 32:25
Alex Haley
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 05 instructions: the anatomy of anxiety 9:12
Jill Shepherd
Deconstructing the chain reaction from basic sense stimuli to proliferation and anxiety thought-loops
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 Taking the Practice Home 60:32
Guy Armstrong
The key learnings from awareness practices. How to integrate them with classical vipassana practices.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-29 04 talk: Fear of Dukkha, and Fear IS Dukkha 26:44
Jill Shepherd
Exploring the courage it takes to meditate and to engage with the Buddha's teachings on the Four Noble Truths, focusing on the First Noble Truth that there is dukkha: suffering, stress, distress, unsatisfactoriness
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 Q&A (Retreat at Spirit Rock) 21:23
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

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