|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2019-03-08
guided meditation
36:52
|
|
Matthew Brensilver
|
|
|
Meditation practice cultivates a diverse set of attentional, emotional and introspective skills.
Central to the practice of mindfulness is the stabilization of attention. But before our attention stabilizes, practice can be overstimulating.
This talk will explore the process through which the mind comes to rest. In developing this steadiness, equanimity (the capacity to fully permit the flow of both pleasure and pain) is a vital skill.
We will see how concentration and equanimity reinforce each other and support a deeper understanding of ourselves. And how this stability, in turn, makes space for the heart to respond with joy and compassion.
|
|
New York Insight Meditation Center
:
NYI Regular Talks
|
|
|
2019-03-07
The Second Foundation of Mindfulness: Practicing with Feeling-Tone (Vedana—Pleasant, Unpleasant, and Neutral) (Retreat at Spirit Rock)
59:59
|
|
Donald Rothberg
|
|
|
After some further examination of the nature of mindfulness, we explore the Second Foundation of Mindfulness, first pointing to the central importance of the practice of being mindful of the “feeling-tone.” As articulated in the teaching on Dependent Origination, we study the sequence, that occurs when there are not mindfulness and wisdom, of (1) contact; (2) feeling-tone; (3) wanting the pleasant (or aversion to the unpleasant, and unawareness of the neutral), and (4) grasping the pleasant (or pushing away the unpleasant, or continued unawareness of the neutral). We look at the experiential nature of the pleasant, unpleasant, and neutral, and suggest a number of ways to practice with feeling-tone.
|
|
Spirit Rock Meditation Center
:
March Insight Meditation 1-Month
|
|
|
2019-03-06
Navigating Conflict with a Wise Heart – Part 2
54:06
|
|
Tara Brach
|
|
|
This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet needs and not be dependent on others changing; and how to engage with another person when both are dedicated to mindful communication. We also extend our exploration to societal conflict. The talks are accompanied by reflections and meditations that can directly enhance your capacity to respond to conflict from the most wise and caring part of your being.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2019-03-04
Posture Instructions
10:32
|
|
Tina Rasmussen
|
|
|
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
|
|
Various
|
|
|
2019-03-04
Samatha Anapanasati Meditation Instructions
12:48
|
|
Tina Rasmussen
|
|
|
Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
|
|
Various
|
|
|
|
|
