The mind is affected by the world of sense consciousness – creates boundaries and generates a self. But what’s to be cultivated is the unconditioned where those limitations and differentiations don’t exist. Relax the boundaries with the practice of goodwill. Incline towards harmony, respect, integrity, and paying careful attention, for your welfare and the welfare of others. This is an end to our proliferations.

Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute. These are the worldly winds that constantly change. It's important to stop, take a pause, and feel that we are part of something so much greater than the individual life that we live. Our awareness is big enough to hold all of this, because we are awareness itself.

We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they're all pressing on us to live in a different way. And if you live with a peaceful heart, the point is not to let your heart get hardened. Don't turn your gaze away. But see another possibility—see with the great heart of compassion. My teacher Ajahn Chah said, "We human beings are constantly in combat, at war to escape the fact of being so limited by so many circumstances we cannot control. But instead of escaping, we continue to create suffering, waging war with evil, waging war with good, waging war with what is too small, waging war with what is too big, waging war with what is too short or too long, or right or wrong, courageously carrying on the battle. It's time to stop the war. " The sociobiologist Edward O. Wilson said, "The real problem of humanity is the following: we have Paleolithic emotions, medieval institutions, and god-like technology." The first response is tend the wounds, feed the hungry, and stand up for peace in whatever way you can. But there is also an inner response needed. We know where war starts—it starts in the human heart. We must make the heart a zone of peace. Set your compass to your highest intention. Something in us knows there is another way.

This talk explores the basics of mindfulness from the perspective of attention, attitude, and intention. It touches briefly on the five hindrances and includes a story about an exploding egg. Good for beginners!

What is This ?

Mindfulness of Body and Breath Instructions - 1st day of a retreat

The thinking mind conceives, weaves into being other people and self; it’s very convincing. But there is a choice – you can refer to things, people, situations – or you can refer to where faith arises. Turn to that faith-vehicle and let the energies and the tonality of faith, generosity and virtue shape mind (or ‘heart’ citta). Then you find a proper basis for mindfulness.

A talk give by Ajahn Achalo 27 Mar 2022 on Day 2 of an online retreat with Ajahn Anan

Great Faith, Great Courage, Great Questioning