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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-12-19 Receiving Care (Retreat at Spirit Rock) 41:10
Devon Hase
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Short introduction to metta with phrases, followed by a guided meditation on receiving care from a caring figure. Includes sending it back to them and offering to the beloved community at the end.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-19 Samatha Practice (Retreat at Spirit Rock) 26:18
Oren Jay Sofer
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Guided meditation plus Q&A on working with anchors and developing calm abiding.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-18 Guided Meditation: Primary Anchors (Retreat at Spirit Rock) 61:40
Devon Hase
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Introduction to Satipatthana practice and guided meditation on body, sound and breath.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-17 Feeling Tone - Intructions and Guided Meditation 66:06
Jenny Wilks
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Gaia House :  Bringing Body, Speech and Mind to the Path of Practice

2023-12-17 Introduction to the theme of the day: attending to the Awakening Factors 37:33
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
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Introduction to the teachers and the theme: the Awakening Factors as good friends Guided meditation establishing mindfulness of the body and breathing
Auckland Insight Meditation :  Online meditation day: Seven Awakening Factors

2023-12-16 Metta as renunciation 36:26
Pascal Auclair
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A few words and a guided metta meditation
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom

2023-12-16 Introducing G.R.A.I.N - Teachings & Guided Meditation 54:40
Laura Bridgman
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Gaia House :  Bringing Body, Speech and Mind to the Path of Practice

2023-12-15 Guided Meditation: The Four Brahma-Viharas and Beyond (Retreat at Spirit Rock) 32:06
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

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