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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-08-10 Relative and absolute 54:35
Deborah Ratner Helzer
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What are these two layers of reality and how do we relate to them in life and meditation?
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-10 Instructions - Receiving Experience in Kindness 53:38
Zohar Lavie
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Gaia House :  Empowering Kindness

2024-08-10 Morning instructions on practicing with vedana 65:30
Tara Mulay
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Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 How Metta supports Insight practice 60:24
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 Walking the Path 50:19
Greg Scharf
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Using the teachings of the Four Noble Truths and Noble Eight-fold Path as a framework for understanding the unfolding of practice.
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 Joy 1:15:16
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2024-08-09 Morning Instructions – thinking 59:33
Deborah Ratner Helzer
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Some suggestions for noting and noticing thoughts
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings

2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
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Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-08 Beginning lovingkindness practice 58:09
Deborah Ratner Helzer
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Connecting with a sense of caring for oneself and a benefactor figure
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

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