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Dharma Talks
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2023-07-14 Opening to Metta to All Beings (Retreat at Spirit Rock) 59:35
Monica Antunes
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Instructions and Guided Meditations: Continuing to open the practice of Metta to the category of all beings in all directions to nurture the boundless, unconditional aspects of Metta.
Spirit Rock Meditation Center :  Concentration and Awareness 2023

2023-07-14 Guided metta meditation: metta for self 40:39
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-10 Metta (Retreat at Spirit Rock) 64:55
Tuere Sala
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Spirit Rock Meditation Center :  Concentration and Awareness 2023

2023-07-08 Cultivating the perception of Anicca / Transience 26:45
Victor von der Heyde
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A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice
Australian Insight Meditation Network :  Seeing That Frees

2023-07-08 Metta to phenomena: overview and guided practice 21:17
Victor von der Heyde
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An introduction to metta to phenomena. Guided meditation starts at 6 minutes
Australian Insight Meditation Network :  Seeing That Frees

2023-07-04 Multiverse of Mettā - Guided Practice 26:20
River Wolton
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Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-03 Morning Reflections #2 33:52
Sayadaw U Jagara
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How do we relate to life, internally and externally? Listening and observing as a correct approach, together with carng and respect, (metta).
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-02 Morning Instructions: #1 Metta & the Body 44:48
Nikki Mirghafori
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To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.
Insight Meditation Society - Forest Refuge :  July 2023

2023-06-29 Metta Practice (Retreat at Spirit Rock) 46:03
Leslie Booker
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Spirit Rock Meditation Center :  The Fire Within: Detangling the Obstacles Towards Freedom

2023-06-28 Sensing into Our Roots and Opening the Mind to Metta 32:16
Ayya Santacitta
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Guided Meditation
Barre Center for Buddhist Studies :  Skillful Living in a World on Fire: Grounded in the Noble Eightfold Path

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