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Dharma Talks
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2022-03-18 The Five Daily Reflections 52:52
Caroline Jones
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Insight Meditation Society - Forest Refuge :  March 2022

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-03-18 Metta for Myanmar and Ukraine 46:17
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2022-03-18 Afternoon Pt 3 - Reflections on Awareness and Feeling 29:17
Laura Bridgman
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This recording also includes Alan Lewis.
Gaia House :  Settling with What Is

2022-03-18 Afternoon Pt 2 - Guided Meditation and Teachings 25:04
Alan Lewis
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Noticing the flow and change of experience.
Gaia House :  Settling with What Is

2022-03-18 Morning Pt 2 - Working with the Churning Mind 43:22
Alan Lewis
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This recording also includes Laura Bridgman
Gaia House :  Settling with What Is

2022-03-18 Morning Pt 1 – Guided Meditation 26:55
Laura Bridgman
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Opening to and allowing experience, noticing how thinking feels.
Gaia House :  Settling with What Is

2022-03-18 Early Morning Guided Meditation 41:36
Alan Lewis
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Settling with Bodily Experience
Gaia House :  Settling with What Is

2022-03-17 Sharing the Happiness of Others (Retreat at Spirit Rock) 61:31
Winnie Nazarko
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We can train the mind to recognize and rejoice in the happiness of others, experiencing happiness ourselves. But to be able to do this, we need to confront human tendencies to compare ourselves to others, and sometimes strong resistance. This talk discusses the beautiful quality of Mudita (Empathetic Joy), and how we can develop it.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-17 Calming the Anxious Mind: Skillful Practices for Anxiety 52:02
James Baraz
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Many people are experiencing stress and anxiety these days. Heartbreaking scenes of victims of the Ukraine invasion and other conflicts, potential escalation of war, political divisiveness or personal challenges all create an atmosphere of tension that is in the air. How can we use our practice to calm the mind and create space to hold it all without getting overwhelmed?
Insight Meditation Community of Berkeley

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