Teachings - meeting our experience with honesty and inquiry, letting our experience be painful.
This recording also includes a short teaching on 'walking with awareness' (walking meditation) led by Laura Bridgman.
From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.