A brief overview of noting practice as done using sounds, body, or breath as our primary anchor. Description of how to use perception (sañña) as the proximate cause for a moment of mindfulness to arise, followed by a silent 30 min meditation.
~Lightly Guided Meditation
(walking)
~Lightly Guided Meditation
~Teaching: Wise view, not-self, and generosity of spirit
~Teaching: Embracing the messy reality of communities
(repeating questions and closing circle not recorded)
