Dharma Seed - Dharma Talks

2016-11-05 Heart Meditation: Taking In the Goodness 24:56
Tara Brach	Download Listen
Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”
Insight Meditation Community of Washington DC : 2016 IMCW Fall Retreat: Intimacy with Life

2016-11-04 Guided Meditation: Concentration Practice 56:23
Marcia Rose	Download Listen
Mountain Hermitage : "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-11-02 Dhamma Talk: Introduction to Wise Meditation 1:15:24
Marcia Rose	Download Listen
Mountain Hermitage : "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-11-02 Guided Meditation: Basic Instructions 20:52
Marcia Rose	Download Listen
Mountain Hermitage : "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-10-31 Great is the Matter of Birth and Death 46:08
Eugene Cash	Download Listen
Exploring the celebration & relationship to death on Halloween and through the Zen practice of Segaki. We recognize the normalcy of death through Buddhist teachings, reflecting on our lives and in each moment of practice. Using reflection and meditation we discover how death leads to awakening and living our lives fully.
Spirit Rock Meditation Center : Maranasati: Contemplating Death

2016-10-31 Morning instructions/guided meditation 46:27
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center : Three-Month Part 2

2016-10-30 Meditation as Medicine (MBSR): An Approach to Stress Reduction, Chronic Pain and Illness 6:59:23
Bob Stahl	Download Listen
Spirit Rock Meditation Center

2016-10-29 Morning instructions 43:07
Rebecca Bradshaw	Download Listen
First 16 minutes is guided meditation of mindfulness of emotions.
Insight Meditation Society - Retreat Center : Three-Month Part 2

2016-10-27 Big Mind Meditation 38:23
Jack Kornfield	Download Listen
Spirit Rock Meditation Center : Fall Insight Meditation Retreat

2016-10-26 Awakening Consciousness in Shadowy Times 63:59

Tara Brach

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On both individual and societal levels, suffering arises from the unseen, unfelt parts of our psyche. This talk looks at two interrelated ways of practice that help us to awaken from a limiting self-sense characterized by “something is wrong with me, or you.” In addition to guided meditations, our time includes sharing from participants.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks