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Dharma Talks
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2013-10-02 Metta (Lovingkindness): Allowing the Veils to Fall Away 53:18
Sharda Rogell
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A talk on how the Buddha's emphasis on loving kindness begins to dissolve the ego's confusion and awakens the heart to its natural expression of love.
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
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Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-08 Lovingkindness Practice 51:19
Rick Hanson
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Spirit Rock Meditation Center

2013-08-25 Lovingkindness practice 17:25
Kevin Griffin
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Spirit Rock Meditation Center

2013-08-20 Introduction to Lovingkindness Practices - Week 2 - Talk, Meditation and Q&A 1:30:43
Mark Nunberg
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Class
Common Ground Meditation Center

2013-08-13 Introduction to Lovingkindness Practices - Week 1 - Talk, Meditation and Q&A 1:24:48
Mark Nunberg
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Class
Common Ground Meditation Center

2013-07-29 Loving Kindness Meditation 45:35
Matthew Daniell
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Includes easy being, self, friend, neutral person and all beings
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2013-07-14 Obstacles to Unconditional Love (Metta) 51:14
Mark Coleman
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What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.
Spirit Rock Meditation Center :  Heart of Love Metta Retreat

2013-07-06 Guided LovingKindness Meditation - LovingKindness for the Loved One and For All Beings 34:01
Leela Sarti
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Gaia House :  The Liberating Intimacy of Being Who You Are

2013-07-05 Guided Loving Kindness Meditation - Loving Kindness for Oneself 39:00
Leela Sarti
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Gaia House :  The Liberating Intimacy of Being Who You Are

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