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Dharma Talks
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2024-10-30 Week 1, Pt 3 - Guided Meditation - Recognising Vedana 33:28
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-10-30 Metta for Neutral Persons 53:31
Jaya Rudgard
Short Reflections and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-30 Meditation: Living Loving Awareness 19:59
Tara Brach
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.
Insight Meditation Community of Washington DC

2024-10-30 Guided Meditation: Just This 33:29
Dawn Neal
Insight Santa Cruz

2024-10-30 Week 1, Pt 1 - Opening of the Retreat & Mettā Meditation 21:45
Juha Penttilä, Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-10-30 Mature Love or There In the Middleness 54:22
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings. Medicine song (ikaro) by Manari Ushigua.
Aloka Earth Room

2024-10-29 Guided meditation: All of Embodied Awareness 44:40
Dawn Neal
Insight Santa Cruz

2024-10-28 Morning instructions and guided meditation 58:59
Jaya Rudgard
Vedana - feeling tones, an introduction
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-27 The Benefits of Walking Meditation 55:10
Marjolein Janssen
While walking meditation often receives less attention than sitting meditation, it offers numerous benefits worth exploring. In this talk, we will go into the 'Walking Meditation' sutta, where the Buddha outlines five benefits of this practice. Additionally, we’ll conclude with a bonus benefit.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-27 Freedom and Ease in Uncertain Times, Part 2 - Meditation 32:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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