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Dharma Talks
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2024-04-30 Guided Meditation: Settling into Mindfulness 47:04
Dawn Neal
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Insight Santa Cruz

2024-04-28 Radiating Mettā - Instructions & Guided Meditation 37:32
Jaya Rudgard
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Gaia House :  Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Sila Pāramī - Guided Meditation Part 2 of 3 Daylong Retreat l Ayya Santussikā 58:01
Ayya Santussika
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Karuna Buddhist Vihara

2024-04-27 Instructions - Tips For Steadying with the Breath, Qigong, Guided Meditation. 57:28
River Wolton
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Gaia House :  Mettā in Motion - Insight Meditation & Qigong

2024-04-25 Guided Metta Meditation 44:02
Greg Scharf
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Radiating metta to all beings
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Opening to Darkness Is Bringing in the Light 56:52
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-04-24 Guided Meditation: Kind Mindfulness 44:13
Dawn Neal
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Insight Santa Cruz

2024-04-24 Freeing the Mind that is Held Hostage in Tight Places:The Keys to Liberation 1:33:02
Sylvia Boorstein
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Includes guided meditation, dharmettes, & select moments of group discussion
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-04-23 The Four Brahma Viharas 34:31
Ayya Anandabodhi
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A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~ metta - kindness karuna - compassion mudita - appreciative joy upekkha - equanimity
Cloud Mountain Retreat Center :  Loving and Letting Go

2024-04-21 Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort. 1:31:52
Sari Markkanen
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Welcome and Introduction to the Session; Settling Meditation, Teachings, Guided Meditation.
Gaia House :  Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)

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