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Dharma Talks
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2022-04-05 Guided Metta (loving-kindness) practice 50:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-03-29 Guided Sit--Metta (Retreat at Spirit Rock) 66:52
Diana Winston
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Spirit Rock Meditation Center :  Living with Awareness Retreat

2022-03-28 Guided Sit--Metta (Retreat at Spirit Rock) 48:40
Mark Coleman
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Spirit Rock Meditation Center :  Living with Awareness Retreat

2022-03-20 Afternoon Pt 2 - Guided Metta Meditation 37:37
Alan Lewis
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Labelling experiences as significant and insignificant. Paying attention to what seems insignificant, finding nourishment in unlikely places.
Gaia House :  Settling with What Is

2022-03-18 Metta for Myanmar and Ukraine 46:17
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-03-16 Forgiveness for self and metta the difficult person 42:59
Erin Treat
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Insight Meditation Society - Retreat Center :  Women in Meditation

2022-03-14 Monday Night Dharma Talk - Metta and Heartbreak 38:38
Kate Munding
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Spirit Rock Meditation Center

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
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Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
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Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House :  Online Dharma Hall - Mar 2022

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