Expanding the sense of mettā practice to welcome all appearances of the world that we can sense, and beyond to the most subtle objects we can perceive.
Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding freedom.
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
