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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-04-24
Meditation: Awakening Our Energy Body
19:49
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Tara Brach
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This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness. We close with a prayer of loving kindness.
"No matter how often the mind drifts, all that really matters is the quality of heart in the way you come back… to come back with interest and friendliness to this moment, then you plant those seeds for whatever else arises."
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2018-05-11
Shaping our world through the way of looking
61:57
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Yuka Nakamura
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The talk discusses the role of perception in creating and shaping our experience and the problems that arise due to our lack of awareness regarding the fabricated nature of awareness and the distortions of perception.
It presents a way of practice that involves playing and experimenting with different skilful ways of looking. 1. Seeing in terms of the three characteristics, 2. Seeing through the lenses of goodwill and friendliness, 3. Imaginal, creative and symbolic ways of looking.
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Meditationszentrum Beatenberg
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Four Day Insight Meditation Retreat
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