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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-03-07 Feeling Tone (Vedanā) 44:28
  Chas DiCapua
How to practice with feeling tone and why it is important
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Day 7 Morning Instructions (Retreat at Spirit Rock) 58:18
  DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-06 The Theory and Practice of the 4 Elements (Retreat at Spirit Rock) 60:22
  Bhante Buddharakkhita
Spirit Rock Meditation Center March Monthlong

2020-03-06 Meditating With Thoughts 60:54
  Chas DiCapua
How to include thoughts in meditation practice and explore their nature.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-06 Day 7 Brahma Vihara Practice (Retreat at Spirit Rock) 64:51
  Winnie Nazarko
Metta for difficult person
Spirit Rock Meditation Center March Monthlong

2020-03-06 Day 6 Morning Instructions (Retreat at Spirit Rock) 53:32
  Eugene Cash
Spirit Rock Meditation Center March Monthlong

2020-03-05 Skillful Letting Go Practice for Intense Times 49:08
  James Baraz
In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.
Insight Meditation Community of Berkeley

2020-03-05 Part 1: The Four Noble Truths - As the Twelve Insights (Retreat at Spirit Rock) 59:12
  Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-03-05 Guided Meditation: Four Elements Meditation 40:10
  Susie Harrington
A guided Elements Meditation with 8 minute intro to finding balance and accessing ease through earth connection. Second morning of retreat 3 in 15 month program. (Program Sponsored by the Sati Center)
Sky Mind Retreats Buddhist Eco-Chaplaincy Retreat 3

2020-03-05 Whole Body Breathing 50:46
  Chas DiCapua
How to feel the breath throughout the whole body, with a relaxed open awareness.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

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