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Dharma Talks
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2011-07-30 Working with the Emotional Body (Instructions and Guided Meditation: Day One) 60:29
Rob Burbea
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This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House :  The Boundless Heart

2011-07-27 Part 2: The Mystery of Who We Are 1:18:46
Tara Brach
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Everything we cherish--love, creativity, wisdom, aliveness-- arises out of our capacity to arrive in Beingness. This talk explores the stress that leads us to cut off from our natural state of being, and two key pathways home. Included are guided meditations that explore the nature of our awareness, the essence of who we are.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-07-18 Whose Love is it Anyway? 57:37
James Baraz
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Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center :  Metta Retreat

2011-06-23 Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 14:48:56
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with Ajahn Jotipalo, Amma Thanasanti, Gail Iverson, Mark Nunberg, Merra Young, Patrice Koelsch, Rebecca Bradshaw, Santikaro
Common Ground Meditation Center

2010-11-17 A Listening Presence - Three Domains of Training 1:15:43
Tara Brach
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Cultivating the capacity for listening is essential to loving well and to realizing the truth of who we are. This talk focuses on three key facets of deep listening--non-distractedness, not-controlling and seeking to understand-- that can awaken an intimacy with our inner life and others. Guided meditations on listening precede and are included within the body of the talk.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2010-11-17 Reflections on Compassion 33:52
Sally Armstrong
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Guided reflective meditations on compassion for someone who is suffering, for oneself, and for the world.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-10-13 Part 1 - The Art and Science of Meditation - Introductory Series 1:18:46
Tara Brach
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The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration and mindfulness--and then focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. Guided meditations include setting intention and the sacred pause; learning to "come back" using an anchor of the breath; and "being here" with an embodied presence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2010-03-17 Realizing Your True Nature - Four Reflections 1:19:43
Tara Brach
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This talk explores a Tibetan teaching through reflection and guided meditations: Our true nature--our inherent wakefuness, openness and love--is closer than we can imagine; it is more profound than we can imagine; it is easier than we can imagine; and it is more wondrous than we can imagine.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2009-12-09 Longing to Belong 1:20:06
Tara Brach
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Spiritual practice reveals our belonging through bringing presence to three gateways: the aliveness of the present moment, loving relatedness, and the openness and lucidity of awareness itself. This talk includes guided meditations in exploring each gateway.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2009-07-26 Guided Meditations 43:49
Ajahn Sucitto
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Cittaviveka :  Vassa Retreat

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