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Dharma Talks
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2026-01-29 Metta – Become a Piece of Art 1:16:41
Ariya B. Baumann
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When you share your metta and compassion, you become a beautiful piece of art yourself. The eleven benefits of metta meditation
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-27 Metta in Actions of Body and Speech 1:19:08
Ariya B. Baumann
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Manifest your metta in actions of body and speech. The six heart-warming qualities that are conducive for harmoniously living together
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-25 Metta for Difficult Persons Includes Forgiveness 1:19:02
Ariya B. Baumann
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We must differentiate between the person and their deed to overcome feelings of enmity. When we are able to do so, then forgiveness is also included in our metta
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-24 04 meditation: Mettā as rest 28:16
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 03 talk: A brief overview of the energetic qualities of the four brahmavihāra 13:39
Jill Shepherd
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Exploring the connection between mettā and rest
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 02 meditation: Mettā for a benefactor, using reciting phrases method 30:10
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-23 Metta: Liberation of the Mind Through Loving-Kindness 1:21:17
Ariya B. Baumann
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When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-22 Silent Mettā Meditation (w brief guidance at start) 44:36
Zohar Lavie
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Gaia House :  The Heart of Awakening

2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
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Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-21 Guided Practice - Mettā to Your Whole Experience 42:46
Mark Ovland
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Gaia House :  The Heart of Awakening

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