Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 56 57 58 59 60 61 62 63 64 ... 179 180 181 182
2021-12-28 Really Being Here for this Collective Rite of Passage 57:31
Ayya Santacitta
Download Listen
Reflection & Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2021-12-23 Simple Guided Breath Meditation 27:39
Ajahn Achalo
Download Listen
Anandagiri Forest Monastery

2021-12-22 Guided Meditation - All Things Converge upon Feeling 49:28
Ajahn Sucitto
Download Listen
Establish mindfulness with the experience of a feeling body, the most fundamental source of feeling. Use a wide form of attention that covers the whole body. As phenomena are changing the mind is still with receptivity and deep listening. The nature of sati doesn’t react to feeling. The feeling can be felt, without blaming, criticizing or getting involved. When feeling isn’t given any more food, it becomes more equanimous.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-12-22 Guided Meditation with Instructions for Working with Emotions 57:33
Heather Sundberg
Download Listen
Instructions and Guided Meditation describe 4 ways of practicing with Emotions: 1. Label it 2. Feel the Emotion in the Body 3. Space as a Support 4. Noticing the emotion changes
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-21 Winter Solstice: Beginning Again with Meditation 64:23
Brian Lesage
Download Listen
This talk offers reflections on honoring the Winter Solstice through beginning our path again with preliminary instructions on Insight meditation. The talk is followed by a 30 minute guided meditation.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-12-21 Mindfulness of thoughts 45:10
Dawn Scott
Download Listen
Guided meditation on relating wisely to thoughts.
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-20 Guided Meditation & Instructions 62:06
Oren Jay Sofer
Download Listen
Building on Samatha practice, we begin to include physical sensations and sound in our practice. This meditation also offers pointers on working with unpleasant sensations.
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-19 First Day Meditation Instructions 33:33
Heather Sundberg
Download Listen
Guided Meditation on Grounding, Posture, Sound and Breath, concluding with Orienting Practice
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-18 Guided Meditation 41:36
Kirsten Kratz
Download Listen
Arriving in the body, kindly and courageously.
Gaia House :  The Courageous Heart

2021-12-14 Guided Meditation, Cultivating a Compassion Heart 18:21
Noliwe Alexander
Download Listen
Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-14 Guidaded Forgiveness Meditation 61:07
Tere Abdala-Romano
Download Listen
Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-12 At the Frontier of Harmlessness – Chop Off the Head of Mara 42:13
Ayya Medhanandi
Download Listen
One who practices true compassion inwardly as well as to others is praised as a superior person, a spiritual warrior on the path of harmlessness. How do we emulate that? Guided by right intention, we abandon the hindrances of the mind and patiently whittle away our ingrained habit of ego construction. We learn to see wisely and to forgive conditions as we journey to transcendence.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 Depth, Rest, Stillness 52:27
Leela Sarti
Download Listen
Day 4, Part 2: Guided Meditation, Introduction to Inquiry Practice, Closing Teachings
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Depth, Rest, Stillness 1:21:35
Leela Sarti
Download Listen
Day 4, Part 1: Teachings, Guided Meditation, Introduction to Solo Contemplative Exercise
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto
Download Listen
Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Activity Beyond Self-View 1:30:24
Nathan Glyde
Download Listen
Exploring the freeing expression of wise and compassionately considered ethics and ethos to create a culture of awakening. Guided meditation and Dharma Reflection with Q&A
Gaia House :  Online Dharma Hall - Dec 2021

2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto
Download Listen
Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-10 Guided Qigong (Retreat at Spirit Rock) 59:30
Teja Bell
Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Guided Qigong 1:30:22
Teja Bell
Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Guided Meditation -- Seeing the body freshly 42:26
Kim Allen
Download Listen
Insight Santa Cruz

2021-12-07 Guided Qigong (Retreat at Spirit Rock) 1:29:58
Teja Bell
Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie
Download Listen
Gaia House :  A Path of Wisdom and Love

2021-12-04 Loving kindness practice with the "neutral person" 42:12
Jean Esther
Download Listen
Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta
Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 The Four Elements & Non Separation 37:12
Ayya Santacitta
Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

     1 2 3 4 ... 56 57 58 59 60 61 62 63 64 ... 179 180 181 182
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org