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Dharma Talks
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2022-03-11 Mettā, Brāhmā vihārā, Guided mettā meditation, Dhamma talk on mettā meditation method 1:31:10
Bhante Sujato
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From Harris Park. Bhante Sujato: Mettā as an experience vs. a philosophical idea; found inside rather than outside, independent rather than grasping. Brāhmā vihārā. Guided mettā meditation. Dhamma talk: background on the mettā meditation method as taught by Ajahn Mahā Chatchai. Patience as a warm-up. Grounding the experience of mettā firmly in the body. Explanantion of "nimittā".
Lokanta Vihara
Attached Files:
  • A Flower Called Mettā by Ajahn Chatchai (Link)

2022-03-11 Guided Meditation - Radiating Metta to All Beings (Retreat at Spirit Rock) 43:52
Greg Scharf
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Radiating Metta to All Beings
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-10 Guided Meditation: Metta Practice -- All Beings (Retreat at Spirit Rock) 44:06
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-06 Guided Meditation 40:48
Zohar Lavie
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Metta to sensations.
Gaia House :  The Boundless Heart of Metta

2022-03-06 Meditation Instructions 60:30
Zohar Lavie
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Metta to the challenging person.
Gaia House :  The Boundless Heart of Metta

2022-03-05 Dharma Talk 53:49
Zohar Lavie
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Boundless Metta
Gaia House :  The Boundless Heart of Metta

2022-03-05 Guided Metta Meditation 28:06
Zohar Lavie
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Metta to self, neutral person, and all.
Gaia House :  The Boundless Heart of Metta

2022-03-05 Meditation Instructions 60:01
Jake Dartington
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Metta to the neutral person, and the benefits of Metta practice.
Gaia House :  The Boundless Heart of Metta

2022-03-04 Dharma Talk - Metta and R.A.I.N 39:11
Jake Dartington
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Gaia House :  The Boundless Heart of Metta

2022-03-04 The revival of the Bhikkhunis, Mettā meditation, Dhamma talk on the psychology of peace, Q+A 1:29:25
Bhante Sujato, Ayyā Suvirā
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From Mantra Hotel. Ayyā Suvīrā presenting her new book. Mettā meditation, introduced and guided by Bhante Sujato. Dhamma talk by Bhante Sujato: the psychology of peace. Samatha and Vipassanā: not two kinds of meditation, but aspects of mental development: letting go of desire and ignorance. "Māra is always one step ahead!" Q+A: Being afraid of peace.
Lokanta Vihara
Attached Files:
  • Walking in the Sunshine of the Bhikkhunis by Ayyā Suvirā (Link)

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