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Dharma Talks
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2022-01-31 Lightly Guided Metta Meditation 44:32
Nathan Glyde
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Easy and neutral relationships, and in relationship to oneself.
Gaia House :  Lingering in Happiness

2022-01-31 Metta for self, easy being, neutral being, and difficult being 48:17
Kristina Bare
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-31 Meditation Instructions 59:12
Nathan Glyde
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Mood of thinking and opening contraction.
Gaia House :  Lingering in Happiness

2022-01-31 First Establishment of Mindfulness 42:31
Dawn Scott
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This guided meditation introduces three anchors for attention--sounds, body, and breath--with an emphasis on orienting to the pleasant to pleasurable aspects of the anchor.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-01-31 Day two morning instructions were thinking and emotions 61:28
Tara Mulay
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Dharma Talk - Spacious, Clear and Kind 49:16
Nathan Glyde
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Gaia House :  Lingering in Happiness

2022-01-30 Practicing with the hindrances and understanding Dukkha. 49:01
Tara Mulay
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Practicing with the hindrances as an aspect of the fourth foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Metta and compassion for self. 45:59
Kristina Bare
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When Metta meets suffering it naturally transforms into compassion
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Guided Mudita Meditation 43:39
Zohar Lavie
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Gaia House :  Lingering in Happiness

2022-01-30 Questions and Responses 32:54
Nathan Glyde, Zohar Lavie
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This recording also includes Zohar Lavie.
Gaia House :  Lingering in Happiness

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