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Dharma Talks
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2023-06-10 Appreciative Joy Guided Meditation 39:26
Ayya Santussika
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Mudita - Appreciative Joy
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-08 Session 4: Samadhi and Insight 31:04
Zohar Lavie
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Part 2: Guided Meditation
Gaia House :  Gathering in Wellbeing (online series)

2023-06-08 Guided Metta Meditation 32:07
Ayya Santussika
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Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-07 Contemplating the Four Elements, Impermanence, and the Sense of Self 64:18
Jenny Wilks
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Overview and guided meditation.
Gaia House :  The Four Elements (onine series)

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
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Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Guided Meditation 34:44
Zohar Lavie
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Muditā
Gaia House :  Living With Illness and Loss

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
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A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-04 Guided Meditation 36:45
Nathan Glyde
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Mettā to sensations.
Gaia House :  Living With Illness and Loss

2023-06-04 Meditation on Water 37:18
Ayya Santussika
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Guided meditation on the water element, internally and externally, and meditating "like water" so "arisen agreeable and disagreeable contacts will not invade the mind and remain."
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-03 Earth Meditation 24:27
Ayya Santussika
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Guided meditation on the earth element, internally and externally, and meditating "like the earth."
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

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