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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-10-05 La bienveillance libérée 27:03
Pascal Auclair
Méditation guidée
True North Insight Présence et silence au cœur de la nature

2024-10-04 Contemplating Mind States (1) 45:49
Bernat Font
Is it skillful or is it clumsy ?
Gaia House The Path of Mindfulness: Feeling Tone and Mind

2024-10-04 Practicing the 8-Fold Path on Retreat 54:42
Winnie Nazarko
This talk explores how retreatants practice the whole of the 8-Fold Path while on a 3-month retreat
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-10-04 Guided Lovingkindness Practice and Discussion - Meditation 40:46
Mark Nunberg
Common Ground Meditation Center

2024-10-04 Guided Lovingkindness Practice and Discussion - Talk 42:12
Mark Nunberg
Common Ground Meditation Center

2024-10-04 Equanimity 53:05
DaRa Williams
Reflections on the Brahmaviharas, but mostly on equanimity and its sustaining energy for navigating the vicissitudes of practice and life
Insight Meditation Society - Forest Refuge October 2024

2024-10-04 Un regard candide et libérateur 59:48
Pascal Auclair
True North Insight Présence et silence au cœur de la nature

2024-10-04 Zuflucht und Vertrauen in den Weg 50:49
Renate Seifarth
Buddha lehrte einen radikal anderen Weg zu inneren Glück. Anfängliches Vertrauen bringt uns auf den Weg, das sich im Laufe unserer Praxis als tragfähig erweisen muss. Ein Drehpunkt in unserer Praxis erfolgt, wenn wir soweit von dem Weg überzeugt sind, dass das Potential zu Erwachen, die Lehre und Weisheiten darin sowie die Gemeinschaft der Praktizierenden unsere Zuflucht werden. Die Zuflucht braucht Nahrung durch Pflege dieser Ausrichten und äußerlich oder innerlich durch die Zufluchtnahme erfolgen. Dennoch können Zweifel immer wieder auftauchen. Achtsamkeit wiederum entwickelt unsere Fähigkeit zu vertrauen, uns auf das Ungewisse im neuen Moment einzulassen.
Waldhaus am Laacher See :  Vipassana und Karuna

2024-10-04 Natural Awareness 53:59
Diana Winston
This talk explores what natural awareness is– the open spacious, luminous end of the spectrum of awareness. In particular we cover how natural awareness is connected to letting go and how we can experience waking up/nibbana for everyone
Big Bear Retreat Center Awakening Mindfulness and Compassion

2024-10-04 Guided Meditation 41:13
Martine Batchelor
Equanimity as treating equally, as well as cultivating stability and balance in mind, body, heart
Gaia House The Path of Mindfulness: Feeling Tone and Mind

2024-10-04 En équilibre sur le mince fil du présent 40:49
Pascal Auclair
True North Insight Présence et silence au cœur de la nature

2024-10-04 Midday Meditation 21:20
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2024-10-04 What is it We Think, and How Does This Feel ? 29:09
Martine Batchelor
Gaia House The Path of Mindfulness: Feeling Tone and Mind

2024-10-04 Morning Instruction 52:12
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2024-10-03 108 Vedanās 44:05
Martine Batchelor
Exploring the various aspects of vedanā as found in the suttas: mental, physical, pleasant, unpleasant, neither, through the six senses, worldly and unworldly.
Gaia House The Path of Mindfulness: Feeling Tone and Mind

2024-10-03 Dry and Wet Loving Kindness 49:17
Diana Winston
In this talk and guided meditation we explore two different types of lovingkindness. Dry is thought-based and Wet is emotion-based. Learn the differences and practice the two types.
Big Bear Retreat Center Awakening Mindfulness and Compassion

2024-10-03 Working with Doubt--How Do I Know If I'm Progressing on the Path? 1:31:29
Tina Rasmussen
Luminous Mind Sangha

2024-10-03 Weisheit und Mitgefühl – Teil 2 47:34
Renate Seifarth
Mitgefühl mit unbekannten Personen fordert die Fähigkeit mich mit ihnen zu verbinden und unsere Ähnlichkeit als fühlendes Wesen zu spüren. Durch entsprechende Reflexionen können wir dies in uns lebendig werden lassen. Im Dhamma reflektieren wir über unseren existenziellen Bogen von Geburt über Kränkeln, Altern und Sterben oder darüber, dass wir ähnliche Wünsche und Ängste teilen. Mitgefühl mit schwierigen Personen oder Feinden wiederum braucht die tiefe Einsicht, dass Hass und Grausamkeit als Reaktionen uns selber schaden. In unserer Praxis nähren wir die Entschlossenheit diese beiden Geistesgifte zu überwinden.
Waldhaus am Laacher See :  Vipassana und Karuna

2024-10-03 Dharma Talk 55:36
Leslie Booker
Spirit Rock Meditation Center Mindfulness-Based Nature Connection Course

2024-10-03 How to Practice with Feeling Tone (vedanānupassanā) 58:06
Bernat Font
Includes a short guided meditation.
Gaia House The Path of Mindfulness: Feeling Tone and Mind

2024-10-03 Guided Mettā Meditation 42:14
Bernat Font
Gaia House The Path of Mindfulness: Feeling Tone and Mind

2024-10-03 Midday Meditation 19:53
Diana Winston
Big Bear Retreat Center Awakening Mindfulness and Compassion

2024-10-03 Instructions on Investigative Awareness - Opening to Pain 52:49
Diana Winston
Big Bear Retreat Center Awakening Mindfulness and Compassion

2024-10-02 Meditation: Embodying Acceptance and Care 15:33
Tara Brach
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Insight Meditation Community of Washington DC

2024-10-02 The Courage to Say Yes – A Conversation with Tara and poet, Rosemerry Wahtola Trommer 62:23
Tara Brach
I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, The Unfolding. These books are filled with Post-its: I didn’t realize how much I needed Rosemerry’s words to remind me of what most matters. In our interview, we talk about the key themes in her poems: grief, love, opening to what’s difficult and what’s beautiful… saying yes to life. The Unfolding, by Rosemerry Wahtola Tromer, will help you remember the loving that most matters, and to say Yes to this precious life. This is a wonderful gift to your own spirit, and for dear ones in your life! Order Rosemerry’s books, here!
Insight Meditation Community of Washington DC

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