Courage and compassion are two dancers, perfectly paired to support each other to the rhythm and melody of loving kindness. It is a fiercely courageous heart that can withstand the many hindrances that arise when opening the heart to tenderness and compassion in the face of adversity.
This guided meditation instruction includes:
1 – Arriving in embodied presence with senses awake,
2 – Further collecting the attention using a primary anchor or base, and
3 – Continuing to collect around an anchor or widening to rest in open, natural awareness – in presence with what is.
Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.
