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Dharma Talks
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2024-07-24 Breathing Metta 55:25
Ayya Anandabodhi
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After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Morning instruction – awareness of awareness and equanimity 60:49
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 Week 4, Part 2 - Teachings, Guided Meditation 1:11:18
Zohar Lavie
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Mettā expanded, boundless and immeasurable: to all beings including self and including challenging relationship
Gaia House :  Mettā and Insight

2024-07-23 Equanimity 57:57
Yuka Nakamura
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Equanimity – the fourth of the Brahma Viharas– is the openness of the heart to all experiences and all beings and being at peace with all of it
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 An Introduction to Emptiness 29:41
Brian Lesage
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Flagstaff Insight Meditation Community

2024-07-23 Metta Instructions (Retreat at Spirit Rock) 63:30
Joseph Goldstein
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2024-07-23 Mudita - reflections and a guided meditation 44:36
Kristina Bare
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-22 Monday Night Meditation 1:37:36
Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-07-22 Working with Thoughts and Emotions (Retreat at Spirit Rock) 62:47
Joseph Goldstein
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2024-07-21 Shorter discourse on emptiness 56:38
Sally Armstrong
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Cūḷasuññatasutta sutta, MN121
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

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