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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-01-15
Awareness, Clear Comprehension, and Wisdom
27:38
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Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
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Common Ground Meditation Center
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2022-12-24
Working with Thinking as a "Part"
13:16
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Amita Schmidt
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Thinking itself is actually just a part, a protector part, and this meditation will help you have compassion for this part. The meditation will also give you insight into your thinking and what it's true purpose is. Knowing this will help you on the meditation cushion and in your daily life practice.
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Clintonville Sangha Ohio
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2022-12-22
Outside the Storm: A Meditation for working with Strong Emotions
9:14
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Amita Schmidt
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Instead of trying to bring mindfulness to emotions from the inside out, this meditation will help you develop awareness of the calm outside of emotions (eg. the outside of the storm). Some people have found this tool to be very useful in decreasing anxiety, overwhelm, and fear.
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Clintonville Sangha Ohio
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