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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-10-31 Morning Instructions - establishing an anchor. 35:39
Tuere Sala
Spirit Rock Meditation Center Year to Live 2021

2021-10-30 The Art of Retreating, Part 1 36:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-10-30 Gladdening The Heart 48:59
Tuere Sala
At the start of a retreat, we are often troubled by expectations and habits. Gladding the mind is a gift we give ourselves. Practice around generosity, gratitude and metta can brighten the mind.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-10-30 Perceiving is Believing 1:29:04
Nathan Glyde
Exploring the aggregates of perception in the Online Dharma Hall of Gaia House. A meditation and Dharma reflection, with questions and responses.
Gaia House Online Dharma Hall - Oct 2021

2021-10-29 Mettā meditation, Dhamma talk on creativity versus papañca, Q&A. 1:23:07
Bhante Sujato
Mettā meditation led by Bhante Sujato. The difference between therapy and the spiritual path. Dhamma talk by Bhante Sujato on creativity versus papañca. Question on the experience of movement and stillness in meditation.
Lokanta Vihara

2021-10-29 A fruitful merging 59:24
Ajahn Sucitto
Structures can be helpful, but they only get you so far and then you have to trust something more deeply felt – mindfulness internally and externally, conscience and concern. That’s the ultimate system. The qualities of this spiritual intelligence then blend into something affirmative and potent. We can begin to relax who we think we are, focus instead on these spiritual qualities that merge into the deathless, and allow the unbinding of that fixation of self.
Cittaviveka

2021-10-28 Am I Enough? 53:06
James Baraz
A great Zen treatise says that someone truly enlightened is "without anxiety about non-perfection." It's no wonder that, with such impossible standards that most people hold themselves to, they always seem to fall short. How is it that others can so easily see our goodness while we're often the last ones to see our "True Nature"? The talk includes a short excerpt of Ram Dass sharing his primary practice to remember who we really are.
Insight Meditation Community of Berkeley

2021-10-27 Bodyfulness 50:30
Lila Kate Wheeler
Cambridge Insight Meditation Center

2021-10-27 After the RAIN: The Flowering of Awake Awareness – Part I 56:19
Tara Brach
The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-part series includes several guided reflections and invites us into the dimensions of the path that lead to true freedom.
Insight Meditation Community of Washington DC

2021-10-27 Meditation: The Space of Loving Awareness (18:22 min.) 18:29
Tara Brach
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being and can be held with tenderness and love.
Insight Meditation Community of Washington DC

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