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Dharma Talks
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2011-03-03 Living the Brahma Viharas 58:49
Heather Sundberg
A discussion of the Four Divine Abodes: meditative states, thoughts, and actions to be cultivated in Buddhist meditation:
  • Loving-kindness (Metta)
  • Compassion (Karuna)
  • Sympathetic joy, joy with others (Mudita)
  • Equanimity (Upekkha)
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-03-03 Lovingkindness 25:22
Mary Grace Orr
Insight Santa Cruz

2011-01-22 The Significance of Kindness and Care 48:55
John Teasdale
Loving Kindness is seen as central in the Buddha's path of practice and increasingly in mindfulness-based applications. This talk considers the reasons for this.
Gaia House An Exploration of Mindfulness: MBCT/MBSR Retreat

2011-01-16 Lovingkindness as the Practice of Freedom 59:01
Sylvia Boorstein
Spirit Rock Meditation Center Metta Retreat

2011-01-10 Meeting What is with Love & Awareness 58:54
Mark Coleman
How do we bring a loving presence to all of our experience- especially to our humanness, failed intentions. Cultivating mindfulness & kindness with our own experience becomes the template for living a wise life.
Spirit Rock Meditation Center Monday and Wednesday Talks

2010-12-31 Guided Heart Meditation - Lovingkindness 44:43
Hugh Byrne
Insight Meditation Community of Washington DC 2010 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2010-12-28 Lovingkindness 28:59
Ayya Anandabodhi
Aloka Vihara Forest Monastery (Angela Center) New Year's Retreat

2010-12-17 Medicine Heart Metta: Guided Forgiveness 41:09
Ayya Medhanandi
May you be well, happy, and peaceful. Learn how to connect with the radiant, loving energy in your heart. Dissolve your opinions and unwholesome attitudes and deepen a quintessential quality for the Path - forgiveness. It is the key to greater loving-kindness for all beings.
Ottawa Buddhist Society

2010-12-12 Closing Talk for Loving Kindness Weekend 43:22
Yanai Postelnik
This talk also includes Kirsten Kratz
Gaia House Loving Kindness Weekend

2010-12-11 Loving Kindness Meditation Instructions 55:10
Yanai Postelnik
These instructions also include Kirsten Kratz
Gaia House Loving Kindness Weekend

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