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Dharma Talks
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2021-07-07 Deepening Daily Life Practice 2: Practicing with Reactivity 69:27
Donald Rothberg
We begin with a review of last week's opening exploration of deepening daily life practice, naming some of the challenges of daily life practice, some initial ways of deepening such practice, and the centrality for such practice of mindfulness of the body. We then, for the rest of the session, explore how we can practice with reactivity when it arises, in its two forms--grasping after the pleasant and pushing away what is taken as unpleasant. We ground such practice in the Buddha's teaching in the model of Dependent Origination of the sequence from contact to feeling-tone to wanting (or not wanting) to grasping (or pushing away). We then point to a number of ways of practicing with reactivity and some of the complexities of such practice, particularly the ways in which reactivity can be enmeshed with discernment. A discussion follows!
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-07-05 Buddhist Studies: Mindfulness of the Mind, Week 2 - Meditation 27:50
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Mindfulness of the Mind

2021-07-05 Buddhist Studies: Mindfulness of the Mind, Week 2 - Talk 37:10
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Mindfulness of the Mind

2021-07-04 06 meditation: mindfulness of the body and thinking 14:25
Jill Shepherd
Short meditation establishing mindfulness of the body, then noticing the effect of getting caught in thinking and returning the awareness to relaxing physical tension
Auckland Insight Meditation Right View – Wrong View – Self View – No View What is the point of view in Buddhism?

2021-06-30 Deepening Daily Life Practice 1 68:12
Donald Rothberg
In an important sense, daily life practice is central and vital; it is where we live! Yet at times in the non-monastic Insight Meditation approach as it's developed in the West, such practice has been somewhat marginalized, with retreat practice and formal meditation practice at the center. We explore first the challenging context of daily life practice for many Western practitioners, including not just such a lack of sustained emphasis on daily life practice, but also the challenges of living in what is often a very busy, "mental" culture and society. We then look at a number of ways to bring more awareness into daily life, inviting the listener to see what one or two ways of practicing might be emphasized in the next period of time. We give a more in-depth focus on one very central way of bringing more awareness into daily life--developing mindfulness of the body. We offer a number of different practices that support such mindfulness of the body.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-06-28 Buddhist Studies: Mindfulness of the Mind, Week 1 - Meditation 40:42
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Mindfulness of the Mind

2021-06-28 Buddhist Studies: Mindfulness of the Mind, Week 1 - Talk 43:48
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Mindfulness of the Mind

2021-06-17 Heart Centered Wisdom 47:45
Carol Cano
Mindfulness is not just about training the mind, it is also about training the heart. Cultivating a practice of listening and being with what arises moment to moment opens us to every changing nature of who we are.
Spirit Rock Meditation Center Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-14 Week 1: Cultivating Mindful Awareness 1:17:33
Juha Penttilä
Teachings and Guided Meditation
Gaia House Foundations of Meditation

2021-06-08 Three Wholesome States for Cultivating Joy 60:55
James Baraz
Intention, Mindfulness and Gratitude are the three wholesome states that are the foundational practices to awaken joy
Spirit Rock Meditation Center Awakening Joy: Opening to Your Natural State of Well-Being

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