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Dharma Talks
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2020-01-19 Delusion To Wisdom 50:11
JoAnna Hardy
MLK weekend retreat - wisdom and compassion
Insight Meditation Society - Retreat Center Wisdom and Compassion for Our Time: Insight Meditation Weekend

2020-01-18 Happiness and Letting Go (Retreat at Spirit Rock) 44:38
Beth Sternlieb
Generosity, Sila, Wisdom, Compassionate Listening on the Path to awakening.
Spirit Rock Meditation Center January Metta Retreat

2020-01-15 Shifting from Limbic to Liberating Itention 48:32
Tara Brach
Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being driven by grasping and fear, and ways we can bring compassion to unmet needs and discover the deeper longing – the liberating intention – that guides us to freedom.
Insight Meditation Community of Washington DC

2020-01-15 Compassion, Community-Metta (Retreat at Spirit Rock) 52:15
Beth Sternlieb
"One who loves has the key to unlock the door to ultimate reality: Dr. Martin Luther King Jr.
Spirit Rock Meditation Center January Metta Retreat

2020-01-03 Guided Compassion and Forgiveness Meditation 46:00
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-12-29 Self-Compassion | Dharma Talk 56:02
Noliwe Alexander
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-28 The Power of Awake Awareness (retreat talk) 63:48
Tara Brach
We all encounter “demons” of fear, anger, hurt, craving and shame. This talk explores our key ways of resisting difficult emotions, and how “when the resistance is gone, the demons are gone.” We look at the power of mindfulness and compassion to undo resistance, and open us to the loving presence that can handle whatever energies arise. This special talk was given at the 2019 IMCW 5-Day New Year’s Silent Retreat.
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-24 Short guided compassion meditation for the Australian bushfire situation 14:41
Jill Shepherd
A fifteen minute guided compassion meditation, offering compassion for all human beings and all other living beings affected by the current bushfire crisis in Australia
Blue Mountains Insight Meditation Centre

2019-12-22 It’s the Tone that Counts 62:25
Ajahn Sucitto
The habituated ways of the personality – craving to become good enough, burdened with self-criticism and fear – won’t bring about liberation. Citta, that which can be liberated, becomes available when the tone of our lives is warm, encouraging, compassionate. Relax the doing and tune into the receptive. The theme of practice is to feel comfortable.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-19 Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock) 58:29
Heather Sundberg
This talk offers teachings and practices on mindfulness of the nerous system, compassion, and awareness.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat

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