To be with change ... Or not to be. Since life is steeped in change ("anicca"), unless we participate in it we are not showing up for life. Length 45:49
Our conventional strategy for knowing involves apprehending ("getting it"). Hence that which cannot be apprehended remains out of reach. Shift strategies, and all becomes available. Length 34:38
This talk explores the Buddha's central teaching on the Four Noble Truths - how to understand and work with the reality of suffering, the forces of desire and aversion (the causes of suffering) and how that leads to the possibility of freedom (Third Noble Truth).
An introductory talk on mindfulness given on a beginners retreat. We learn the basics of mindfulness, what gets in the way, and how to deepen and cultivate it.
While we can't change the past, it is our intention in this present moment that determines the unfolding of happiness and freedom in our life. When unconscious, our intentions are often shaped by craving and aversion. These two talks explore how we can become mindful of intention, and realize the depth and purity of our innate aspiration toward awakening and freedom.
Mudita practice both opens us to joy and extends that joy beyond our usual boundaries, transforming our conditions that limit joy to a limited circle and focus on the negative. We explore some of the roots of this personal and social conditioning and end by identifying some of the qualities of mature joy.
Our actions through speech and body have powerful consequences. We can choose whether they are wholesome or unwholesome. How can we strengthen the goodness while diminishing suffering.
