Meditation is not a set of techniques; it is authentic, direct access to your inner heart/felt subjective experiences. Many times what’s found there is dukkha. Much of it can be resolved just by developing the inner body and clearing the hindrances.
This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others.
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.
