Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2021-06-11 Everything is held in Awareness 46:10
James Baraz	Download Listen
Guided "Big Mind" Meditation to perceive Awareness as the space in which all experience arises and passes away.
Spirit Rock Meditation Center : Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-10 Temporary Liberation of the Mind 40:31
Ayya Santacitta	Download Listen
Guided Meditation Earth element, Metta, Knowing, Impermanence
Cloud Mountain Retreat Center

2021-06-09 Trusting the Gold – A Celebration of Tara’s New Book 1:26:22
Tara Brach	View Download Listen
The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk explores the two key pathways that help us awaken from the trance of identifying as a limited, separate self. It includes several guided meditations and a period of questions and response.
Insight Meditation Community of Washington DC

2021-06-09 Body Deconstruction (Asubha) Guided Meditation 29:25
Ayya Santussika	Download Listen
This guided meditation was offered at Cloud Mountain on June 9, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-09 Impermanence (guided meditation and talk) 1:11:07
Kate Munding	Download Listen
Impermanence is a cornerstone of Dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
Assaya Sangha : Assaya Sangha Dharma Talks

2021-06-08 The Elements & Being the Knowing 40:51
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-08 Guided Equanimity Practice with Intro 42:33
Nathan Glyde	Download Listen
The fourth of the brahmavihārās, Upekkhā, is a well rooted flexibility; a deeply steady openness; a kindly unshaken intimacy with all things.
Gaia House : Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-07 Guided Brahmaviharas Meditation 41:27
Ayya Santussika	Download Listen
This guided meditation was offered at Cloud Mountain on June 7, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-07 Guided Appreciative Joy Meditation with Intro 42:31
Zohar Lavie	Download Listen
Muditā meditation
Gaia House : Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-06 Guided Compassion Practice with Intro 43:29
Nathan Glyde	Download Listen
Gaia House : Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-06 Guided Meditation – Establish Puja as Your Abiding Place 14:40
Ajahn Sucitto	Download Listen
We can use the occasion of puja to cultivate signs of purity, beauty, liberation. You’ll feel it changes the rhythm of the mind – heart opens, thinking mind slows down and bodily presence wakes up. Anxieties and agitations are held in this open presence, felt in the body, and allowed to pass and dissolve.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-05 Grounding & Impermanence 28:29
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-05 Guided Mettā Practice with Intro 43:20
Zohar Lavie	Download Listen
Offering kindness towards an easy relationship and to oneself
Gaia House : Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-05 Heart Mind Harmony retreat - Day 6.2 - Final guided meditation 34:07
Kim Allen	Download Listen
Insight Santa Cruz : Heart and Mind in Harmony

2021-06-04 Guided Relaxing And Opening Meditation 42:38
Zohar Lavie	Download Listen
Opening the retreat with a guided session of calming mindful presence
Gaia House : Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-04 Mettā meditation, Q&A 1:20:28
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session with Bhante Sujato on translating "sankhārā" and on conversations with members of other religions
Lokanta Vihara

2021-06-04 Guided Meditation - Quietly Witnessing the Kammic Field 5:30
Ajahn Sucitto	Download Listen
As you review what’s arising and passing for you, establish balance and continue with non-engagement. It’s just the human citta doing what it does. Awareness, firm and focused, lingering – in that you’ll find a quiet happiness.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Meditation: Inhabiting Our Body, Realizing Wholeness 24:13
Tara Brach	Download Listen
Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC

2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto	Download Listen
Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation - Breath Energy 42:57
Ajahn Sucitto	Download Listen
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Guided Meditation - Clearing the Body 15:43
Ajahn Sucitto	Download Listen
Beginning at the abdomen – the center of the body, the energy center – use a combination of awareness and breathing to open, relax and release areas of the body.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation – Core Stability of Body 60:21
Ajahn Sucitto	Download Listen
Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Heart Mind Harmony retreat - Day 1.2 - Guided med and short talk 37:46
Kim Allen	Download Listen
Insight Santa Cruz : Heart and Mind in Harmony

2021-05-31 Guided Meditation - Recollection 27:10
Ajahn Sucitto	Download Listen
With recollection, we drop meanings into the heart and listen. It’s how we come to know experience directly. Recollections of Buddha, Dhamma, Sangha help frame up our meditation and cultivation – how to act, what to put aside, what to say no to, what to say yes to, and how to do that in a measured way.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Returning to the Web of Life 49:18
Ayya Santacitta	Download Listen
Talk & guided meditation on the Six Elements
Sacramento Buddhist Meditation Group

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