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The greatest gift is the
gift of the teachings
 
Dharma Talks
2025-07-13 Intro and Guided Meditation: Discerning Thought 44:13
Kim Allen
Uncontrived Half-day Retreat

2025-07-12 Living With Illness and Loss: Guided Meditation 1—Meeting Experience With Kindness and Care 44:12
Zohar Lavie
Gaia House Living With Illness and Loss (online)

2025-07-12 Living With Illness and Loss: Meditation Instructions 1-2—Kind Attention (guided practice) 26:09
Nathan Glyde
Gaia House Living With Illness and Loss (online)

2025-07-12 Living With Illness and Loss: Meditation Instructions 1-1—Kind Attention (intro) 30:16
Nathan Glyde
Gaia House Living With Illness and Loss (online)

2025-07-12 Morning Instructions - Mettā (Loving Kindness) including Dear Friends 50:54
Tempel Smith
Extending loving kindness meditation from the primary practice of ourselves and a chosen easiest being, we can open at times to include any dear friend whom also easily come to mind. At this stage of practice we are inclining out mettā practice to rest where mettā is easiest. This would be any beings for whom it is easy to see the good in them, and we easily feel warmth.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-11 Body Metta Awareness 67:12
Devon Hase
Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.
Various

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-08 Week 1 - Introduction, Meditation, Teachings 1:38:14
Zohar Lavie
Gaia House Unshakeable Tenderness (online series)

2025-07-08 Morning Instructions 41:27
Yanai Postelnik
Includes walking meditation instructions
Gaia House Insight Meditation and Yoga

2025-07-07 Talk: Bringing Our Practice to the Current Difficult Times: An Eightfold Path 66:51
Donald Rothberg
For the Buddha, practice was understood as involving three trainings, in wisdom, meditation, and ethics (sila). Ethics, typically under-emphasized in much of Western Buddhism, with sometimes clear negative consequences, had as its horizon helping others. The Buddha said: “Wander forth . . . for the welfare of the multitude, for the happiness of the multitude, out of compassion for the world.” The later emphasis on the bodhisattva develops this emphasis further. In this talk, we suggest a contemporary “Eightfold Path” for understanding and responding to the current difficult times in the society and world. It’s outlined in terms of three wisdom guidelines, two meditation guidelines, and three ethics guidelines. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

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