Exploring different aspects of muditā: as happiness for others' happiness; as appreciation or gratitude; as recognition of our own strengths or good qualities, as in the Buddha's instructions to Mahanama
An overview of the brahmavihāra heart qualities and their role in supporting ease and well-being; guided meditation opening to the sense doors with this same ease and well-being
Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
