This is a short, guided meditation exercise in extending forgiveness to a part of yourself. The meditation is designed for healing, and you can practice it as many times as needed, for different ages/parts of yourself.
A brief, additional comment to a student, who mentioned that my suggestion of a practice of "listening to all thoughts like they were a birdsong" was helpful to her.
A dharma talk about how to strengthen your spiritual resilience/immunity. This talk introduces the idea of dharma micro-dosing and includes some practices to do on a daily basis.
